Tag: tempo

Training Sessions w/c 27th February

Club Training schedule. week commencing 27th February is; Tuesday 28th February One – 2 miles @ 6.50, 6 x 400m (60s rec), 4 mins, 6 x 400m (60s rec), 2 miles @ 6.50 Two – 1.5 mile @ 7.30, 5 x 400m (60s rec), 4 mins, 5 x 400m (60s rec), 1.5 mile @ 7.30 Three – 1.5 mile @ 8.00, 4 x 90s (60s rec),

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Permanent link to this article: http://www.tynebridgeharriers.com/2012/02/24/training-sessions-wc-27th-february/

Training Sessions w/c 20th February

This weeks Training schedule.

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Permanent link to this article: http://www.tynebridgeharriers.com/2012/02/20/training-sessions-wc-200212/

Training Sessions w/c 28/11/11

Hi folks, This week’s training sessions for Groups 1, 2 & 3 are; Tuesday 29th November Hills: 3 sets (5 x 30 secs) Groups 4 & 5 to be announced on the night Thursday 1st December 7 x 800m (90 seconds recovery) Groups 4 & 5 to be announced on the night Saturday 3rd December …

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Permanent link to this article: http://www.tynebridgeharriers.com/2011/11/28/training-sessions-wc-281111/