Tag Archive: tempo surge

Dec 05 2015

Training Sessions w/c 7th December 2015

This week’s training sessions are;   Tuesday 8 December Group 1: 3 x 4 minutes; 3 x 3 minutes; 3 x 2 minutes Group 2: 3 x 4 minutes; 3 x 3 minutes; 3 x 2 minutes Group 3: 3 x 4 minutes; 3 x 3 minutes; 3 x 2 minutes Group 4: 3 x …

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Oct 31 2015

Training Sessions w/c 2nd November 2015

This week’s training sessions are;   Tuesday 3 November TBH Winter Grand Prix: Race 2 Full details can be found on the website.     Wednesday 4 November TBH Juniors: 6:00 – 7:00pm at Walker Activity Dome (NE6 3BR). Children under the age of 16 years are welcome to try out the session but under-12’s …

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Apr 18 2015

Training sessions w/c 20th April 2015

This week’s training sessions are;   Monday 20 April Strength and Technical Session. 6:30pm at Gateshead Stadium. Highly recommended for all members to improve their running form and speed endurance. Although the session is free, members attending for the first time will need to purchase a £25 pass to use the track. The pass – …

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Nov 22 2014

Training Sessions w/c 24th November 2014

This week’s training sessions are;   Tuesday 25th November Group 1. 5 x 30 seconds, 5 x 90 seconds, 5 x 30 seconds Group 2. 5 x 30 seconds, 5 x 90 seconds, 5 x 30 seconds Group 3. 5 x 30 seconds, 5 x 90 seconds, 5 x 30 seconds Group 4. 5 x …

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Aug 01 2014

Training Sessions w/c 4th August 2014

This week’s training sessions are;   Tuesday 5th August Race 5 of the Summer Grand Prix Series. Open to all members and new runners to the club, the Summer GP is a two Mile race through Jesmond Dene, starting and finishing under Lord Armstrong Bridge (just along from Pet’s Corner). The race is handicapped, meaning …

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May 11 2014

Training Sessions w/c 12th May 2014

This week’s training sessions are;   Tuesday 13th Group 1. 5 x 1 Mile Group 2. 5 x 1 Mile Group 3. 4 x 1 Mile Group 4. 4 x 1 Mile Group 5. 25 minutes Tempo Surge   Wednesday 14th Beginners session, 6:30pm at East End Pool. This session is aimed for people looking …

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May 03 2014

Training Sessions w/c 5th May 2014

This week’s training sessions are;   Tuesday 6th Race 2 of TBH Summer Grand Prix Series. All members and new runners to the club are welcome to take part in the two mile race but must register at East End Pool between 6:00 – 6:30pm to collect their race number.   Wednesday 7th Beginners session, …

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Mar 23 2014

Training Sessions w/c 24th March 2014

This week’s training sessions are;   Tuesday 25th Group 1. Fartlek/Hills Group 2. Fartlek/Hills Group 3. Fartlek/Hills Group 4. Fartlek/Hills Group 5. 8 x 2 minutes   Wednesday 26th Beginner’s session, 6:30pm at East End Pool This session is for beginners and may not be suitable for experienced runners.   Thursday 27th Group 1. 25 …

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Feb 08 2014

Training Sessions w/c 10th February 2014

This week’s training sessions are;   Tuesday 11th February Group 1: 3 (6x400m) Group 2: 3 (6x90s) Group 3: 3 (5x90s) Group 4: 3 (5x90s) Group 5: Hills & Shuttles   Wednesday 12th February Beginners session, 6:30pm at East End Pool. This session is for beginners and may not be suitable for experienced runners.   Thursday 13th …

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