Tag: tempo surge repetitions

Jan 21 2012

Training Sessions w/c 23rd January 2012

Training sessions for Groups 1, 2 & 3. Tuesday 24th January 20 minutes Tempo Surge   Thursday 26th January 2 minutes repetitions   Sessions for Groups 4 & 5 to be announced on club night. Full details have been posted to club members.

Permanent link to this article: http://www.tynebridgeharriers.com/2012/01/21/training-sessions-wc-23rd-january-2012/