Tag: Technical session

Training Sessions w/c 25th August 2014

This week’s training sessions are;   Monday 25th Strength & Technical Session: 6:00pm at City Stadium, Warwick Street. Highly recommended session for all members to improve their running form and speed endurance.   Tuesday 26th All groups: Progression Run   Wednesday 27th Beginners Session, 6:30pm at East End Pool. This session is for anyone who …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/08/23/training-sessions-wc-25th-august-2014/

Training Sessions w/c 14th July 2014

The week ahead…   Monday 14th July Strength & Technical Session: 6:00pm at City Stadium, Sandyford. Session to include running drills, core work and stretches. All members are welcome.     Tuesday 15th July Group 1. 20 minutes (30 seconds fast, 30 seconds jog) Group 2. 20 minutes (25 seconds fast, 35 seconds jog) Group …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/07/12/training-sessions-wc-14th-july-2014/

The week ahead

what’s happening at the club this week   Monday, 7th July Technical and strength session, 6:00pm at City Stadium, Warwick Street. The session, approximately 1 hour duration, is open to all members and includes running drills, plyometric stretches and core exercises.   Tuesday, 8th July There is no club session due to the Bridges of …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/07/05/the-week-ahead-2/