Tag Archive: strength & conditioning

Apr 26 2017

2017 Virgin London Marathon: Report

Andy Mellon reflects back on Sunday’s London Marathon.   2017 London Marathon and lessons I’ve had to learn to get it right this time   7am Monday 24th April 2017. The sun is shining, there’s no wind and I can still walk downstairs. A good moment to reflect on yesterday’s Virgin London Marathon (VLM) and …

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May 14 2016

Training Sessions w/c 16 May 2016

This week at Tyne Bridge Harriers (w/c 16th May 2016)     New runners are always welcome along on a club night to try out the training sessions. There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own. If you are …

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May 01 2015

Training Sessions w/c May 4th 2015

This week’s training sessions are;   Monday 4 May Strength and Technical Session. 6:00pm at Warwick Street Track (Sandyford). Highly recommended for all members to improve their running form and speed endurance.     Tuesday 5 May TBH Summer Grand Prix: Race 2 For race 2 of the series we will be resuming the handicap …

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