Tag: Strength and Conditioning Session

Strength & Conditioning Session: 23rd February 2015

Monday evening’s S&C session consisted of the Bleep Test, one minute of press-ups and one minute of sit-ups.   Results from the three tests (together with results from a previous session) can be viewed below.     The Strength & Conditioning sessions are on every Monday evening and currently take place at Gateshead Stadium between 6:30 …

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Permanent link to this article: http://www.tynebridgeharriers.com/2015/02/25/strength-conditioning-session-23rd-february-2015/

Strength and Conditioning Session

It’s with great delight to announce the return of the Monday night Strength and Conditioning sessions.   Session details can be viewed below.     Monday Night Strength and Conditioning   16th February   6:30pm   Gateshead Stadium (NE10 0EF)   All ability groups   Each session will improve runners’ posture and performance through a …

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Permanent link to this article: http://www.tynebridgeharriers.com/2015/01/10/strength-and-conditioning-session/