Tag Archive: reps

Nov 18 2017

Training Sessions w/c 20th November 2017

This week’s training sessions are;   Full session details will be sent to members. (If you’re a paid-up member but don’t receive the weekly training emails please get in touch by clicking here)   New runners are always welcome along on a club night to try out the training sessions. There’ll be no pressure to join, …

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Mar 15 2014

Training Sessions w/c 17th March 2014

This week’s training sessions are;   Tuesday 18th Gp 1. 1 x 4 minutes, 2 x 3 minutes, 3 x 2 minutes, 4 x 1 minutes Gp 2. 1 x 4 minutes, 2 x 3 minutes, 3 x 2 minutes, 4 x 1 minutes Gp 3. 1 x 4 minutes, 2 x 3 minutes, 3 …

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Feb 24 2012

Training Sessions w/c 27th February

Club Training schedule. week commencing 27th February is; Tuesday 28th February One – 2 miles @ 6.50, 6 x 400m (60s rec), 4 mins, 6 x 400m (60s rec), 2 miles @ 6.50 Two – 1.5 mile @ 7.30, 5 x 400m (60s rec), 4 mins, 5 x 400m (60s rec), 1.5 mile @ 7.30 Three – 1.5 mile @ 8.00, 4 x 90s (60s rec),

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Nov 28 2011

Training Sessions w/c 28/11/11

Hi folks, This week’s training sessions for Groups 1, 2 & 3 are; Tuesday 29th November Hills: 3 sets (5 x 30 secs) Groups 4 & 5 to be announced on the night Thursday 1st December 7 x 800m (90 seconds recovery) Groups 4 & 5 to be announced on the night Saturday 3rd December …

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May 18 2011

Track Session: Sat 21st May

A track session will take place on Saturday 21st May at Churchill starting at 11:00. Track sessions are led by Dave Anderson

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May 11 2011

LongSands Barefoot Sessions – (Video)

Tyne Bridge Harriers hold barefoot running sessions on Long Sands in Tynemouth from time to time. These two videos hopefully show both the great training as well as the fun element involved

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Mar 26 2011

This Weeks Training: 29/03 – 02/04

This weeks training sessions >>

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Mar 14 2011

This Weeks Training: 15th – 17th March

Hi Folks,

Club sessions for this week are;

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Jan 19 2011

Back On Track

Weekly track sessions will commence at Churchill Track starting this Saturday (22nd) at 11:00.

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