Tag: recovery

Faster, higher, stronger

A change of focus:  Coping when injury strikes and coming out stronger by Penny Wilmott I’m writing this from both a personal point of view as someone who has had persistent ongoing chronic injury problems and from a professional point of view as a Clinical Psychologist with 8 years experience specialising in helping those who …

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Permanent link to this article: http://www.tynebridgeharriers.com/2012/10/15/faster-higher-stronger/

Book Review: Eat and Run, Scott Jurek

Eat and Run: My Unlikely Journey to Ultramarathon Greatness Scott Jurek (with Steve Friedman) Bloomsbury, £12.99 If you’re ever in doubt what a book’s going to be like, turn straight to the index. A: Activate Isolate Stretching Technique; addiction to running; addicts, recovering as ultramarathoners; aid stations. H: hamstrings, Hardrock 100, heat. V: vegan diet; …

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Permanent link to this article: http://www.tynebridgeharriers.com/2012/09/11/book-review-eat-and-run-scott-jurek/

Aqua Running

Tyne Bridge Harrier Dan Birchall sends in this excellent article about his recent experience & recovery with Aqua Running

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Permanent link to this article: http://www.tynebridgeharriers.com/2011/08/07/aqua-running/