Tag Archive: pyramid

Aug 16 2014

Training Sessions w/c 18th August 2014

This week’s training sessions are;   Tuesday 19th All groups: 1-2-3-2-1-2-3-2-1 (minutes)     Wednesday 20th Beginners Session, 6:30pm at East End Pool. This session is for anyone who is completely new to running and who would like to experience the benefits and enjoyment of this leisure activity.  It will not involve speed work and …

Continue reading »

May 11 2014

Training Sessions w/c 12th May 2014

This week’s training sessions are;   Tuesday 13th Group 1. 5 x 1 Mile Group 2. 5 x 1 Mile Group 3. 4 x 1 Mile Group 4. 4 x 1 Mile Group 5. 25 minutes Tempo Surge   Wednesday 14th Beginners session, 6:30pm at East End Pool. This session is aimed for people looking …

Continue reading »

Mar 15 2014

Training Sessions w/c 17th March 2014

This week’s training sessions are;   Tuesday 18th Gp 1. 1 x 4 minutes, 2 x 3 minutes, 3 x 2 minutes, 4 x 1 minutes Gp 2. 1 x 4 minutes, 2 x 3 minutes, 3 x 2 minutes, 4 x 1 minutes Gp 3. 1 x 4 minutes, 2 x 3 minutes, 3 …

Continue reading »