Tag Archive: intervals

Mar 19 2012

Training Sessions w/c 19/03/12

Training sessions for this week are as follows; Tuesday 20th TBH Winter Grand Prix – Race 6 see here for details Thursday 22nd Group 1: 3 sets (8 x 20s sprint/30s jog recovery) 2 mins between sets Group 2: 3 sets (7 x 20s sprint/30s jog recovery) 2 mins btw sets Group 3: 3 sets …

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Feb 24 2012

Training Sessions w/c 27th February

Club Training schedule. week commencing 27th February is; Tuesday 28th February One – 2 miles @ 6.50, 6 x 400m (60s rec), 4 mins, 6 x 400m (60s rec), 2 miles @ 6.50 Two – 1.5 mile @ 7.30, 5 x 400m (60s rec), 4 mins, 5 x 400m (60s rec), 1.5 mile @ 7.30 Three – 1.5 mile @ 8.00, 4 x 90s (60s rec),

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Feb 20 2012

Training Sessions w/c 20th February

This weeks Training schedule.

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May 18 2011

Track Session: Sat 21st May

A track session will take place on Saturday 21st May at Churchill starting at 11:00. Track sessions are led by Dave Anderson

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Feb 24 2011

Track Session: February 26th

Hi all, the track session this Saturday will be 2 sets of 3 x 600m with 200m jog recoveries between reps and 3 minutes rest between sets. This will be finished off with a mile rep. All club members are welcome to the session which begins at 11 o’clock.

Jan 19 2011

Back On Track

Weekly track sessions will commence at Churchill Track starting this Saturday (22nd) at 11:00.

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