Tag: intervals

Training Sessions w/c 19/03/12

Training sessions for this week are as follows; Tuesday 20th TBH Winter Grand Prix – Race 6 see here for details Thursday 22nd Group 1: 3 sets (8 x 20s sprint/30s jog recovery) 2 mins between sets Group 2: 3 sets (7 x 20s sprint/30s jog recovery) 2 mins btw sets Group 3: 3 sets …

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Permanent link to this article: http://www.tynebridgeharriers.com/2012/03/19/training-sessions-wc-190312/

Training Sessions w/c 27th February

Club Training schedule. week commencing 27th February is; Tuesday 28th February One – 2 miles @ 6.50, 6 x 400m (60s rec), 4 mins, 6 x 400m (60s rec), 2 miles @ 6.50 Two – 1.5 mile @ 7.30, 5 x 400m (60s rec), 4 mins, 5 x 400m (60s rec), 1.5 mile @ 7.30 Three – 1.5 mile @ 8.00, 4 x 90s (60s rec),

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Permanent link to this article: http://www.tynebridgeharriers.com/2012/02/24/training-sessions-wc-27th-february/

Training Sessions w/c 20th February

This weeks Training schedule.

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Permanent link to this article: http://www.tynebridgeharriers.com/2012/02/20/training-sessions-wc-200212/

Track Session: Sat 21st May

A track session will take place on Saturday 21st May at Churchill starting at 11:00. Track sessions are led by Dave Anderson

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Permanent link to this article: http://www.tynebridgeharriers.com/2011/05/18/track-session-sat-21st-may/

Track Session: February 26th

Hi all, the track session this Saturday will be 2 sets of 3 x 600m with 200m jog recoveries between reps and 3 minutes rest between sets. This will be finished off with a mile rep. All club members are welcome to the session which begins at 11 o’clock.

Permanent link to this article: http://www.tynebridgeharriers.com/2011/02/24/track-session-february-26th/

Back On Track

Weekly track sessions will commence at Churchill Track starting this Saturday (22nd) at 11:00.

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Permanent link to this article: http://www.tynebridgeharriers.com/2011/01/19/back-on-track/