Tag Archive: Hill Session

Jun 13 2015

Training Sessions w/c 15th June 2015

This week’s training sessions;   Monday 15th June Strength and Technical Session. 6:30pm at City Stadium track (Sandyford). Highly recommended for all members to improve their running form and speed endurance.   Tuesday 16th June Group 1. 6 x 2 minutes, 6 x 1 minute, 4 x 2 minutes Group 2. 6 x 2 minutes, …

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