Tag: Bleep test

Strength & Conditioning Session: 23rd February 2015

Monday evening’s S&C session consisted of the Bleep Test, one minute of press-ups and one minute of sit-ups.   Results from the three tests (together with results from a previous session) can be viewed below.     The Strength & Conditioning sessions are on every Monday evening and currently take place at Gateshead Stadium between 6:30 …

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Permanent link to this article: http://www.tynebridgeharriers.com/2015/02/25/strength-conditioning-session-23rd-february-2015/

Strength & Technical Session: 28th July 2014

This evening’s session consisted of the Bleep Test, followed by one minute of press-ups and one minute of sit-ups. The results from the three tests can be found below.     Many thanks to Si Kristiansen and Dave Anderson for putting on the session.  

Permanent link to this article: http://www.tynebridgeharriers.com/2014/07/28/strength-technical-session-28th-july-2014/