Tag Archive: beginners

May 17 2016

TBH Mental Health Ambassador: Danny Fletcher

To coincide with the club’s link-up with the Mental Health Ambassador programme (click here for further details), we’re re-posting Danny Fletcher‘s runner profile article from July 2015. ********************************************** Danny Fletcher provides our next runner’s profile. A brutally honest account at times, but ultimately an up-lifting tale of how running, and running with friends and team …

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Dec 05 2015

Training Sessions w/c 7th December 2015

This week’s training sessions are;   Tuesday 8 December Group 1: 3 x 4 minutes; 3 x 3 minutes; 3 x 2 minutes Group 2: 3 x 4 minutes; 3 x 3 minutes; 3 x 2 minutes Group 3: 3 x 4 minutes; 3 x 3 minutes; 3 x 2 minutes Group 4: 3 x …

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Aug 08 2015

Training Sessions w/c 10th August 2015

This week’s training sessions are;   Monday 10 August Strength and Technical Session. 6:30pm at Warwick Street Track, Sandyford. Highly recommended for all members to improve their running form and speed endurance.     Tuesday 11 August TBH Summer Grand Prix: Newcastle Town Moor For race 5 of the series, we will be using the …

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May 09 2015

Training Sessions w/c 11th May 2015

This week’s training sessions are;   Monday 11 May Strength and Technical Session. 6:30pm at Warwick Street track, Sandyford. Highly recommended for all members to improve their running form and speed endurance.     Tuesday 12 May Group 1. 5 x 3 minutes Group 2. 5 x 3 minutes Group 3. 5 x 3 minutes …

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Apr 18 2015

Training sessions w/c 20th April 2015

This week’s training sessions are;   Monday 20 April Strength and Technical Session. 6:30pm at Gateshead Stadium. Highly recommended for all members to improve their running form and speed endurance. Although the session is free, members attending for the first time will need to purchase a £25 pass to use the track. The pass – …

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Dec 14 2014

Training Sessions w/c 15th December 2014

This week’s training sessions are;   Tuesday 16th Group 1. 4 sets (90s, 3 minutes, 40s) Group 2. 4 sets (90s, 3 minutes, 40s) Group 3. 4 sets (90s, 3 minutes, 40s) Group 4. 4 sets (90s, 3 minutes, 40s) Group 5. 3 sets (90s, 3 minutes, 40s)     Wednesday 17th TBH Juniors. 6:00 …

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Dec 06 2014

Training Sessions w/c 8th December 2014

This week’s training sessions are;     Tuesday 9th December Group 1. 3 x 3 minutes, 4 x 2 minutes, 5 x 1 minute Group 2. 3 x 3 minutes, 4 x 2 minutes, 5 x 1 minute Group 3. 3 x 3 minutes, 4 x 2 minutes, 5 x 1 minute Group 4. 3 …

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Nov 22 2014

Training Sessions w/c 24th November 2014

This week’s training sessions are;   Tuesday 25th November Group 1. 5 x 30 seconds, 5 x 90 seconds, 5 x 30 seconds Group 2. 5 x 30 seconds, 5 x 90 seconds, 5 x 30 seconds Group 3. 5 x 30 seconds, 5 x 90 seconds, 5 x 30 seconds Group 4. 5 x …

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Nov 01 2014

Training Sessions w/c 3rd November

  This week’s training sessions are;   Tuesday 4th November: TBH Winter Grand Prix – Race 2 An exact 5k race along the Quayside, crossing two iconic bridge’s over the Tyne – the Swing Bridge and Millennium Bridge. The race is handicapped – meaning slower runners set off before the faster runners – with the finishing …

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Oct 11 2014

Training Sessions w/c 13th October 2014

This week’s training sessions are;   Tuesday 14th Oct Gp 1. 30 minutes run, 10 x hills, 30 minutes run Gp 2. 30 minutes run, 10 x hills, 30 minutes run Gp 3. 30 minutes run, 10 x hills, 30 minutes run Gp 4. 15 minutes run, 8 x hills, 15 minutes run Gp 5. …

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Oct 04 2014

Training Sessions w/c 6th October 2014

This week’s training sessions are;     Monday 6th Oct There is no Strength & Technical Session today.     Tuesday 7th Oct TBH Winter Grand Prix Series: Race 1 Click here for further details.     Wednesday 8th Oct TBH Juniors. 6:00 – 7:00pm at Walker Activity Dome (NE6 3BR). Children under the age …

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Sep 27 2014

Training Sessions w/c 29th September

This week’s training sessions are;     Monday 29th Sept Strength & Technical Session: 6:00pm at City Stadium, Warwick Street. Highly recommended session for all members to improve their running form and speed endurance.     Tuesday 30th Sept Gp 1. 4 x 3km Gp 2. 4 x 3km Gp 3. 4 x 2.5km Gp …

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Sep 20 2014

Training Sessions w/c 22nd September

This week’s training sessions are;     Tuesday 23rd Gp 1. 5 sets (1 x 1km, 1 x 500m, 1 x 250m) Gp 2. 5 sets (1 x 1km, 1 x 500m, 1 x 250m) Gp 3. 4 sets (1 x 1km, 1 x 500m, 1 x 250m) Gp 4. 3 sets (1 x 1km, …

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Sep 06 2014

Training Sessions w/c 8th September 2014

The next block of training sessions are geared towards the North Eastern Cross Country Championships in December.   Tuesday, 9th September Gp 1. 3 x 1200m, 3 x 800m, 3 x 1600m Gp 2. 3 x 1200m, 3 x 800m, 3 x 1600m Gp 3. 3 x 5 minutes, 3 x 3 minutes, 3 x …

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Aug 23 2014

Training Sessions w/c 25th August 2014

This week’s training sessions are;   Monday 25th Strength & Technical Session: 6:00pm at City Stadium, Warwick Street. Highly recommended session for all members to improve their running form and speed endurance.   Tuesday 26th All groups: Progression Run   Wednesday 27th Beginners Session, 6:30pm at East End Pool. This session is for anyone who …

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Aug 16 2014

Training Sessions w/c 18th August 2014

This week’s training sessions are;   Tuesday 19th All groups: 1-2-3-2-1-2-3-2-1 (minutes)     Wednesday 20th Beginners Session, 6:30pm at East End Pool. This session is for anyone who is completely new to running and who would like to experience the benefits and enjoyment of this leisure activity.  It will not involve speed work and …

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Jul 19 2014

Training Sessions w/c 21st July 2014

This week’s training sessions are;   Tuesday Group 1. Hills Group 2. Hills Group 3. Hills Group 4. Hills Group 5. 5 x 3 minutes   Wednesday Drills & easy 3M run: 6.45am at City Stadium. All members are welcome to attend. TBH Juniors: 6:00pm at Walker Technical College. Beginners Session: 6:30pm at East End …

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Jul 12 2014

Training Sessions w/c 14th July 2014

The week ahead…   Monday 14th July Strength & Technical Session: 6:00pm at City Stadium, Sandyford. Session to include running drills, core work and stretches. All members are welcome.     Tuesday 15th July Group 1. 20 minutes (30 seconds fast, 30 seconds jog) Group 2. 20 minutes (25 seconds fast, 35 seconds jog) Group …

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