Monday evening’s S&C session consisted of the Bleep Test, one minute of press-ups and one minute of sit-ups. Results from the three tests (together with results from a previous session) can be viewed below. The Strength & Conditioning sessions are on every Monday evening and currently take place at Gateshead Stadium between 6:30 …
Tag: Bleep test
Permanent link to this article: https://www.tynebridgeharriers.com/2015/02/25/strength-conditioning-session-23rd-february-2015/
Permanent link to this article: https://www.tynebridgeharriers.com/2014/07/28/strength-technical-session-28th-july-2014/