This week’s training sessions are; Tuesday 8th Group 1: 6 x 3 mins Group 2: 6 x 3 mins Group 3: 6 x 3 mins Group 4: Session to be announced on club night Group 5: Session to be announced on club night Thursday 10th Group 1: 12 x 40 second sprints Group …
Category: Training
Permanent link to this article: https://www.tynebridgeharriers.com/2012/05/06/training-sessions-wc-7th-may/
Apr 24
Track & Field Session This Saturday : 28/04/12
Dave Anderson reminds everyone that as well as the running intervals, this Saturdays Track session will also incorporate a range of Field events too. As the Track & Field season starts next week, Dave is looking for club athletes to attend the session to try events such as Javelin Throw, Discus, Shot Put, Long Jump, …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/04/24/track-field-session-this-saturday-280412/
Mar 25
Training Sessions w/c 26th March
Tuesday 27th March Groups 1, 2 & 3: Hills Session (Group leaders to select hills). Group 4: 10 x 2 minutes (1 minute recoveries) Group 5: To be announced on club night Thursday 29th March Groups 1, 2 & 3: 3 x 10 minutes @ LT pace (3 minutes recoveries) Group 4: 4 x 5 minutes …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/03/25/training-sessions-wc-26th-march/
Mar 19
Training Sessions w/c 19/03/12
Training sessions for this week are as follows; Tuesday 20th TBH Winter Grand Prix – Race 6 see here for details Thursday 22nd Group 1: 3 sets (8 x 20s sprint/30s jog recovery) 2 mins between sets Group 2: 3 sets (7 x 20s sprint/30s jog recovery) 2 mins btw sets Group 3: 3 sets …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/03/19/training-sessions-wc-190312/
Mar 09
Training Sessions w/c 12th March
Training sessions for the week commencing 12th March 2012 are as follows; Tues 13th 1. 2M @ 6.50, 1 min recovery, 4 x 3 mins (60 secs recovery), 2 mins rest, 4 x 3 mins (60 secs recovery), 2M @ 6.50 pace 2. 1.5M @ 7.20, then same as Group 1, 1.5M @ 7.20 3. …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/03/09/training-sessions-wc-12th-march/
Mar 08
Track Session: Saturday 10th March
There will be a track session on this Saturday 10th March for those wishing to attend at Churchill Track starting at 11:00am. Dave Anderson will not be able to Coach this session due to a Committee meeting. For those attending, the session will be; 5 x 1000 mtrs with 90 seconds recovery between reps.
Permanent link to this article: https://www.tynebridgeharriers.com/2012/03/08/track-session-saturday-10th-march/
Mar 05
Training Sessions w/c 5th March
This weeks training sessions for groups 1, 2 & 3 are Tuesday 6th Group 1. 2M @ 6.50 pace, 1 min recovery, 5 x 1200m (90 secs recovery), 2M @ 6.50 pace Group 2. 1.5M @ 7.20 pace, 1 min recovery, 5 x 1000m (90 secs), 1.5M @ 7.20 pace Group 3. 1.5M @ 7.50 …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/03/05/training-sessions-wc-5th-march/
Mar 02
Darran Bilton – Marathon Talk
Sean Kelly sends a reminder about an event being held at the weekend in conjunction with Tyne Bridge Harriers & North Shields Poly. On Sunday 4th March there is an essential meeting for all marathon runners. Darran Bilton is travelling to the north-east to talk about the marathon.
Permanent link to this article: https://www.tynebridgeharriers.com/2012/03/02/darran-bilton-marathon-talk/
Feb 28
Coaches Meeting : Thursday 1st March @ 17:30
Coach Dave Anderson has asked me to pass on a message that there is a Coaches meeting on Thursday 1st March at 17:30 to discuss Summer routes and any other training matters. All Coaches & Group Leaders to attend if possible. Please meet at Byker Pool.
Permanent link to this article: https://www.tynebridgeharriers.com/2012/02/28/coaches-meeting-thursday-1st-march-1730/
Feb 24
Training Sessions w/c 27th February
Club Training schedule. week commencing 27th February is; Tuesday 28th February One – 2 miles @ 6.50, 6 x 400m (60s rec), 4 mins, 6 x 400m (60s rec), 2 miles @ 6.50 Two – 1.5 mile @ 7.30, 5 x 400m (60s rec), 4 mins, 5 x 400m (60s rec), 1.5 mile @ 7.30 Three – 1.5 mile @ 8.00, 4 x 90s (60s rec),
Permanent link to this article: https://www.tynebridgeharriers.com/2012/02/24/training-sessions-wc-27th-february/
Permanent link to this article: https://www.tynebridgeharriers.com/2012/02/20/training-sessions-wc-200212/
Feb 14
Training Sessions w/c 13th February
This week’s training sessions are; Groups 1, 2 & 3: 800m reps Group 4: 3 x 6 minutes Group 5: 2 x 6 minutes All sessions to include warm-up and cool-down runs. Full details have been sent to members via googlemail.
Permanent link to this article: https://www.tynebridgeharriers.com/2012/02/14/training-sessions-wc-13th-february/
Jan 21
Training Sessions w/c 23rd January 2012
Training sessions for Groups 1, 2 & 3. Tuesday 24th January 20 minutes Tempo Surge Thursday 26th January 2 minutes repetitions Sessions for Groups 4 & 5 to be announced on club night. Full details have been posted to club members.
Permanent link to this article: https://www.tynebridgeharriers.com/2012/01/21/training-sessions-wc-23rd-january-2012/
Jan 18
TBH Track Session: Still On This Saturday
Although this weekend is a busy one with the Durham Cathedral XC Relays and the Brass Monkey Half marathon taking place. Coach Dave Anderson is still running a track session at Churchill Track on Saturday 21st January as normal for those who wish to attend.
Permanent link to this article: https://www.tynebridgeharriers.com/2012/01/18/tbh-track-session-still-on-this-saturday/
Jan 06
Training Sessions w/c 9th January 2012
This week’s training sessions for Groups 1, 2 & 3 are; Tuesday 10th January: 1k Reps Thursday 12th January: Threshold Run Full details will be emailed to members.
Permanent link to this article: https://www.tynebridgeharriers.com/2012/01/06/training-sessions-wc-9th-january-2012/
Jan 05
Track Session : 7th January 2012
Please note that the track session scheduled for Saturday 7th January will start at the slightly later time of 11:30. Apologies for any inconvenience caused.
Permanent link to this article: https://www.tynebridgeharriers.com/2012/01/05/track-session-7th-january-2012/
Dec 23
Christmas Morning Run
There are several Tyne Bridge Harriers meeting up on Sunday morning for a steady Christmas Morning Run of approximately 8.5 miles. Meeting at the Station Road Roundabout in Wallsend (see map below) at 07:50 for a 08:00 start.
Permanent link to this article: https://www.tynebridgeharriers.com/2011/12/23/christmas-morning-run/
Dec 22
Track Session Postponed
Please note that there will be NO TRACK SESSION on Saturday 24th December. Sorry for any inconvenience
Permanent link to this article: https://www.tynebridgeharriers.com/2011/12/22/track-session-postponed/