This week’s training sessions are; Tuesday 19th Group 1: Mile reps Group 2: Mile reps Group 3: Mile reps Group 4: Mile reps Group 5: 20 minutes Fartlek Wednesday 20th Beginners session, 6:30pm at East End Pool. This session is for aimed at beginners and may not be suitable for experienced runners. …
Category: Training
Permanent link to this article: https://www.tynebridgeharriers.com/2013/11/17/training-sessions-wc-18th-november-2013/
Oct 27
Training Sessions w/c 28th October 2013
This week’s training sessions are; Tuesday 29th Group 1: 6 x 1200m Group 2: 6 x 1200m Group 3: 5 x 1200m Group 4: 4 x 1200m Group 5: 4 x 4 minutes Wednesday 30th Beginners Session. 6:30pm at East End Pool. This session is aimed specifically for beginners and may not be …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/10/27/training-sessions-wc-28th-october-2013/
Oct 12
Training Sessions: w/c 14th October 2013
This week’s training sessions are; Tuesday 15th Group 1: 5 x 1200m Group 2: 5 x 4 minutes Group 3: 5 x 4 minutes Group 4: 5 x 4 minutes Group 5: 2 x 4 minutes, 3 x 2 minutes, 3 x 1 minute Wednesday 16th Beginner’s session: 6:30pm at East End Pool. …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/10/12/training-sessions-wc-14th-october-2013/
Oct 05
Training Sessions: w/c 7th October 2013
This week’s training sessions are; Tuesday 8th October Group 1: 2 (400m, 600m, 800m, 1000m) Group 2: 2 (1 min, 2 min, 3 min, 4 min) Group 3: 2 (1 min, 2 min, 3 min, 4 min) Group 4: 2 (1 min, 2 min, 3 min, 4 min) Group 5: 1 x 3 minutes, …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/10/05/training-sessions-wc-7th-october-2013/
Sep 27
Training Sessions: w/c 30th September 2013
This week’s training sessions are; Tuesday 1st October TBH Winter Grand Prix Series 2013/14: Race 1 The 5K race begins at 7:00pm from the bottom of Glasshouse St. (next to the Marines Reserve Base) with all competitors setting off at the same time. Members are advised to meet at the club between 6:00 – …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/09/27/training-sessions-wc-30th-september-2013/
Sep 21
Training Sessions: w/c 23/09/2013
This week’s training sessions are; Tuesday 24th Group 1: 1 x 4 mins, 2 x 3 mins, 3 x 2 minutes, 4 x 1 minute Group 2: 1 x 4 mins, 2 x 3 mins, 3 x 2 minutes, 4 x 1 minute Group 3: 1 x 4 mins, 2 x 3 mins, 3 x 2 …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/09/21/training-sessions-wc-23092013/
Sep 14
Training Sessions w/c 16th Sept. 2013
This week’s training sessions are; Tuesday 17th Group 1: 10 x 600m Group 2: 10 x 2 minutes Group 3: 10 x 2 minutes Group 4: 9 x 2 minutes Group 5: 20 minute Tempo Surge Wednesday 18th Beginners Session. 6:30pm at East End Pool. Note: this session is for complete beginners and may not …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/09/14/training-sessions-wc-16th-sept-2013/
Aug 31
Training Sessions w/c 2nd September 2013
This week’s training sessions are; Tuesday, 3rd Sept Summer Series Grand Prix: Race 6 Members can meet either at East End Pool 6-6:30pm or Armstrong Bridge (Jesmond) at 6:30-6:45pm The race will begin at 7:00pm Wednesday, 4th Sept Beginner’s group: 6:30pm at start of Winter Grand Prix route (Bottom of Glasshouse St., Low …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/08/31/training-sessions-wc-2nd-september-2013/
Aug 24
Training Sessions: w/c 26th Aug 2013
This week’s training sessions are; Tuesday 27th Group 1: Mile reps* Group 2: Mile reps* Group 3: Mile reps* Group 4: Mile reps* Group 5: 8 x 2 minutes * group leader to specify number & pace of reps. Wednesday 28th Beginners session: 6:30pm at East End Pool. Thursday 29th …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/08/24/training-sessions-wc-26th-aug-2013/
Permanent link to this article: https://www.tynebridgeharriers.com/2013/08/23/track-session-2nd-february-2013/
Aug 17
Training Sessions: w/c 19th August 2013
This week’s training sessions are; Tuesday 20th Group 1: 1 x 1200m, 2 x 800m, 3 x 400m, 4x200m, 2 x 100m Group 2: 1 x 4 mins, 2 x 3 mins, 3 x 2 mins, 4 x 1 min Group 2: 1 x 4 mins, 2 x 3 mins, 3 x 2 mins, 4 x …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/08/17/training-sessions-wc-19th-august-2013/
Aug 04
Training Sessions w/c 5th August 2013
This week’s training sessions are; Tuesday 6th Group 1: 4 x 5 minutes Group 2: 4 x 5 minutes Group 3: 4 x 5 minutes Group 4: 4 x 5 minutes Group 5: 20 minute Fartlek Wednesday 7th Beginner’s Session: 6:30pm at East End Pool Thursday 8th Group 1: 4(800m, 200m) Group 2: 4(3 min, …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/08/04/training-sessions-wc-5th-august-2013/
Jul 20
Training sessions w/c 22/07/13
This week’s training sessions are; Tuesday 23rd Group 1: 3(5x400m) Group 2: 3(5x90s) Group 3: 3(5x90s) Group 4: 3(4x90s) Group 5: pyramid Wednesday 24th Beginner’s Session: 6:30pm at East End Pool Thursday 25th Group 1: 3(1:2:3) Group 2: 3(1:2:3) Group 3: 3(1:2:3) Group 4: 3(1:2:3) Group 5: progression Session Note: sessions may vary with coaches …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/07/20/training-sessions-wc-220713/
Jul 13
Training Sessions w/c 15 July 2013
This week’s training sessions are; Tuesday 16th Group 1: 7 x 3 minutes Group 2: 7 x 3 minutes Group 3: 7 x 3 minutes Group 4: 6 x 3 minutes Group 5: 6 x 2 minutes; 3 x 1 minute Wednesday 17th Beginner’s session: 6:30pm at East End Pool Thursday 18th Group 1: Tempo …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/07/13/training-sessions-wc-15-july-2013/
Jun 29
Training Sessions w/c 1st July 2013
This week’s training sessions are; Tuesday 2nd July Group 1: 5 x 4 minutes Group 2: 5 x 4 minutes Group 3: 5 x 4 minutes Group 4: 5 x 4 minutes Group 5: 20 min Tempo Surge Wednesday 3rd July There is NO beginner’s session this week. Thursday 4th July Group 1: Pyramid …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/06/29/training-sessions-wc-1st-july-2013/
Jun 22
Training Sessions w/c 24/06/2013
This week’s training sessions are; Tuesday 25th Group 1: 2 x 3 miles Group 2: 2 x 3 miles Group 3: 3 x 4 mins, followed by 6 x 2 mins. Group 4: 2 x 2 miles Group 5: Hills Wednesday 26th Beginner’s session: 6:30pm at East End Pool Thursday 27th Group 1: Hills Group …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/06/22/training-sessions-wc-24062013/
Jun 15
Training Sessions w/c 17/06/2013
This week’s training sessions are; Tuesday 18th Group 1: 3*2 Miles Group 2: 3*2 Miles Group 3: 3*2 Miles Group 4: 1 Mile, 2 Miles, 1 Mile Group 5: 2*5 mins, 2*3 mins, 3*1 min Wednesday 19th Beginners Section: 6:30pm at East End Pool Thursday 20th Group 1: 7*1k Group 2: 7*3 mins Group 3: …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/06/15/training-sessions-wc-17062013/
Jun 08
Training Sessions w/c 10/06/2013
This week’s training sessions are; Tuesday 11th Group 1: 6 x 1 Mile Group 2: 6 x 1 Mile Group 3: 5 x 1 Mile Group 4: 4 x 1 Mile Group 5: Plyometrics & Shuttles Wednesday 12th (updated) Beginners Session: East End Pool at 6:30pm. Thursday 13th Group 1: 1M TP, …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/06/08/training-sessions-wc-1002013/