May 11
This week’s training sessions are; Tuesday 13th Group 1. 5 x 1 Mile Group 2. 5 x 1 Mile Group 3. 4 x 1 Mile Group 4. 4 x 1 Mile Group 5. 25 minutes Tempo Surge Wednesday 14th Beginners session, 6:30pm at East End Pool. This session is aimed for people looking …
Permanent link to this article: https://www.tynebridgeharriers.com/2014/05/11/training-sessions-wc-12th-may-2014/
May 03
This week’s training sessions are; Tuesday 6th Race 2 of TBH Summer Grand Prix Series. All members and new runners to the club are welcome to take part in the two mile race but must register at East End Pool between 6:00 – 6:30pm to collect their race number. Wednesday 7th Beginners session, …
Permanent link to this article: https://www.tynebridgeharriers.com/2014/05/03/training-sessions-wc-5th-may-2014/
Apr 26
This week’s training sessions are; Tuesday 29th April Group 1. 5 x 2 minutes + 10 x 1 minute + 1 Mile Group 2. 5 x 2 minutes + 10 x 1 minute + 1 Mile Group 3. 5 x 2 minutes + 10 x 1 minute + 1 Mile Group 4. 5 x …
Permanent link to this article: https://www.tynebridgeharriers.com/2014/04/26/training-sessions-wc-28th-april-2014/
Apr 13
This week’s training sessions are; Tuesday, 15th Group 1: 30 minute Tempo Run Group 2: 30 minute Tempo Run Group 3: 30 minute Tempo Run Group 4: 30 minute Tempo Run Group 5: 1-2-3-2-1-2-3-2-1 Pyramid Wednesday, 16th Adults Beginners session, 6:30pm at East End Pool. This session may not be suitable for …
Permanent link to this article: https://www.tynebridgeharriers.com/2014/04/13/training-sessions-wc-14th-april-2014/
Apr 06
This week’s training sessions are; Tuesday 8th Group 1: 5 x 800m + 5 hills Group 2: 5 x 800m + 5 hills Group 3: 5 x 3 minutes + 5 hills Group 4: 5 x 3 minutes + 5 hills Group 5: 25 minutes Tempo Surge Wednesday 9th Beginners session. 6:30pm at …
Permanent link to this article: https://www.tynebridgeharriers.com/2014/04/06/training-sessions-wc-7th-april-2014/
Mar 28
Now the cross country season has come to an end it is time to start thinking about getting some speed into those legs for the summer of road racing ahead. One theory for how to make yourself a faster runner is that if you can increase your basic speed over shorter distances then this in …
Permanent link to this article: https://www.tynebridgeharriers.com/2014/03/28/the-tbh-golden-mile-2014/
Mar 23
This week’s training sessions are; Tuesday 25th Group 1. Fartlek/Hills Group 2. Fartlek/Hills Group 3. Fartlek/Hills Group 4. Fartlek/Hills Group 5. 8 x 2 minutes Wednesday 26th Beginner’s session, 6:30pm at East End Pool This session is for beginners and may not be suitable for experienced runners. Thursday 27th Group 1. 25 …
Permanent link to this article: https://www.tynebridgeharriers.com/2014/03/23/training-sessions-wc-24th-march-2014/
Mar 15
This week’s training sessions are; Tuesday 18th Gp 1. 1 x 4 minutes, 2 x 3 minutes, 3 x 2 minutes, 4 x 1 minutes Gp 2. 1 x 4 minutes, 2 x 3 minutes, 3 x 2 minutes, 4 x 1 minutes Gp 3. 1 x 4 minutes, 2 x 3 minutes, 3 …
Permanent link to this article: https://www.tynebridgeharriers.com/2014/03/15/training-sessions-wc-17th-march-2014/
Mar 14
This year the TBH Golden Mile is due to take place on 10th May at Churchill Track, Monkseaton. The series of training sessions building up to the final will start Saturday 29thMarch and take place every week at Churchill Track. This year however, the format is slightly different and there will not be an initial …
Permanent link to this article: https://www.tynebridgeharriers.com/2014/03/14/tbh-golden-mile-2014/
Mar 02
This week’s training sessions are;
Tuesday 4th March
TBH Winter Grand Prix: Race 6
An exact 5k course along Newcastle Quayside which crosses both the Swing Bridge and Millennium Bridge.
All members / new runners to the club are welcome to take part in the event, and don’t worry if you haven’t competed in any of the previous races as current form in training and recent race times will be taken into consideration…..
Permanent link to this article: https://www.tynebridgeharriers.com/2014/03/02/training-sessions-wc-3rd-march-2014/
Feb 23
This week’s training sessions are; Tuesday 25th Gp 1. 10 x 800m Gp 2. 8 x 3 minutes Gp 3. 7 x 3 minutes Gp 4. 6 x 3 minutes Gp 5. 2 x 4 minutes, 2 x 3 minutes, 3 x 1 minute Wednesday 26th Beginner’s Session, 6:30pm at East End Pool. …
Permanent link to this article: https://www.tynebridgeharriers.com/2014/02/23/training-sessions-wc-24th-february-2014/
Feb 15
This week’s training sessions are; Tuesday 18th February Group 1: Hills & Steady Run Group 2: Hills & Steady Run Group 3: Hills & Steady Run Group 4: Hills & Steady Run Group 5: 1-2-3-2-1-2-3-2-1 Minutes Wednesday 19th February Beginners session, 6:30pm at East End Pool. This session is for beginners and may not be …
Permanent link to this article: https://www.tynebridgeharriers.com/2014/02/15/training-sessions-wc-17th-february-2014/
Feb 08
This week’s training sessions are; Tuesday 11th February Group 1: 3 (6x400m) Group 2: 3 (6x90s) Group 3: 3 (5x90s) Group 4: 3 (5x90s) Group 5: Hills & Shuttles Wednesday 12th February Beginners session, 6:30pm at East End Pool. This session is for beginners and may not be suitable for experienced runners. Thursday 13th …
Permanent link to this article: https://www.tynebridgeharriers.com/2014/02/08/training-sessions-wc-10th-february-2014/
Feb 01
This week’s training sessions are; Tuesday 4th February TBH Winter Grand Prix: Race 5 Click here for details. Wednesday 5th February Beginners session, 6:30pm at East End Pool. This session is for beginners and may not be suitable for experienced runners. Thursday 6th February Group 1: 50 minutes Tempo run Group 2: 45 minutes …
Permanent link to this article: https://www.tynebridgeharriers.com/2014/02/01/training-sessions-wc-3rd-february-2014/
Jan 18
This week’s training sessions are; Tuesday 21st January Group 1: 2 Sets (5 x 800m) Group 2: 2 Sets (5 x 800m) Group 3: 2 Sets (5 x 3 minutes) Group 4: 2 Sets (5 x 3 minutes) Group 5: 20 minutes Fartlek Wednesday 22nd January Beginners session, 6:30pm at East End Pool. …
Permanent link to this article: https://www.tynebridgeharriers.com/2014/01/18/training-sessions-wc-20th-january-2014/
Jan 12
This week’s training sessions are; Tuesday 14th January Group 1: 3 x 3k Group 2: 3 x 10 minutes Group 3: 3 x 10 minutes Group 4: 3 x 10 minutes Group 5: Pyramid Session Wednesday 15th January Beginners session, 6:30pm at East End Pool. This session is for beginners and may not …
Permanent link to this article: https://www.tynebridgeharriers.com/2014/01/12/training-sessions-wc-13th-january-2014/
Jan 02
This week’s training sessions are; Tuesday 7th January Race 4 of the TBH Winter Series, an exact 5k race along Newcastle Quayside with athletes crossing both the Swing Bridge and Millennium Bridge. Don’t worry if you haven’t competed in any of the first three races as your current form in training and any recent races will be taken into consideration when …
Permanent link to this article: https://www.tynebridgeharriers.com/2014/01/02/training-sessions-wc-6th-january-2014/
Nov 24
This week’s training sessions are; Tuesday 26 Group 1: 8 x Long Hills Group 2: 8 x Long Hills Group 3: 8 x Long Hills Group 4: 7 x Long Hills Group 5: 2 x 4mins, 2 x 3mins, 3 x 1min Wednesday 27 Beginner’s session, 6:30pm at East End Pool. This session …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/11/24/training-sessions-wc-25th-november-2013/
