Category: Training

Training Sessions w/c 8th September 2014

The next block of training sessions are geared towards the North Eastern Cross Country Championships in December.   Tuesday, 9th September Gp 1. 3 x 1200m, 3 x 800m, 3 x 1600m Gp 2. 3 x 1200m, 3 x 800m, 3 x 1600m Gp 3. 3 x 5 minutes, 3 x 3 minutes, 3 x …

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Training Sessions w/c 25th August 2014

This week’s training sessions are;   Monday 25th Strength & Technical Session: 6:00pm at City Stadium, Warwick Street. Highly recommended session for all members to improve their running form and speed endurance.   Tuesday 26th All groups: Progression Run   Wednesday 27th Beginners Session, 6:30pm at East End Pool. This session is for anyone who …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/08/23/training-sessions-wc-25th-august-2014/

Training Sessions w/c 18th August 2014

This week’s training sessions are;   Tuesday 19th All groups: 1-2-3-2-1-2-3-2-1 (minutes)     Wednesday 20th Beginners Session, 6:30pm at East End Pool. This session is for anyone who is completely new to running and who would like to experience the benefits and enjoyment of this leisure activity.  It will not involve speed work and …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/08/16/training-sessions-wc-18th-august-2014/

TBH Training Blog: Si Kristiansen

In a new feature, Si Kristiansen explains the virtues of regular training.   TBH Training Blog Every second, our body is in a state of deterioration and repair, with millions of cells dying and replaced at similar rates. Our body is always seeking homeostasis or in other words seeking balance.There are a number of factors …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/08/11/tbh-training-blog-si-kristiansen/

Training Sessions w/c 4th August 2014

This week’s training sessions are;   Tuesday 5th August Race 5 of the Summer Grand Prix Series. Open to all members and new runners to the club, the Summer GP is a two Mile race through Jesmond Dene, starting and finishing under Lord Armstrong Bridge (just along from Pet’s Corner). The race is handicapped, meaning …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/08/01/training-sessions-wc-4th-august-2014/

Training Sessions w/c 28th July 2014

This week’s training sessions are;   Monday 28th Strength & Technical Session; 6:00pm at City Stadium, Warwick Street. One hour session incorporating running drills, core exercises and stretches. The session will also involve a (dreaded ) beep test and strength tests. All members are welcome to attend.   Tuesday 29th Group 1. 5 x 1 …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/07/26/training-sessions-wc-28th-july-2014/

Training Sessions w/c 21st July 2014

This week’s training sessions are;   Tuesday Group 1. Hills Group 2. Hills Group 3. Hills Group 4. Hills Group 5. 5 x 3 minutes   Wednesday Drills & easy 3M run: 6.45am at City Stadium. All members are welcome to attend. TBH Juniors: 6:00pm at Walker Technical College. Beginners Session: 6:30pm at East End …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/07/19/training-sessions-wc-21st-july-2014/

Training Sessions w/c 14th July 2014

The week ahead…   Monday 14th July Strength & Technical Session: 6:00pm at City Stadium, Sandyford. Session to include running drills, core work and stretches. All members are welcome.     Tuesday 15th July Group 1. 20 minutes (30 seconds fast, 30 seconds jog) Group 2. 20 minutes (25 seconds fast, 35 seconds jog) Group …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/07/12/training-sessions-wc-14th-july-2014/

The week ahead

what’s happening at the club this week   Monday, 7th July Technical and strength session, 6:00pm at City Stadium, Warwick Street. The session, approximately 1 hour duration, is open to all members and includes running drills, plyometric stretches and core exercises.   Tuesday, 8th July There is no club session due to the Bridges of …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/07/05/the-week-ahead-2/

Training Sessions w/c 30th June 2014

This week’s training sessions are;   Tuesday 1st July Race 4 of TBH Summer Grand Prix Series. This is a two Mile race through Jesmond Dene and is open to all members and new runners to the club. The race starts and finishes under Armstrong Bridge (just along from Pet’s Corner) and will get under …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/06/28/training-sessions-wc-30th-june-2014/

Training Sessions w/c 23rd June 2014

This week’s training sessions are;   Tuesday 24th Group 1: 5 x 3 minutes, 5 x 2 minutes, 5 x 1 minute Group 2: 4 x 3 minutes, 5 x 2 minutes, 5 x 1 minute Group 3: 4 x 3 minutes, 4 x 2 minutes, 5 x 1 minute Group 4: 4 x 3 …

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Training Sessions w/c 16th June 2014

THIS WEEK’S TRAINING SESSIONS ARE;   TUESDAY 17TH GROUP 1. 10 x 1 Minute, 10 x 45 Seconds GROUP 2. 10 x 1 Minute, 10 x 45 Seconds GROUP 3. 9 x 1 Minute, 9 x 45 Seconds GROUP 4. 9 x 1 Minute, 9 x 45 Seconds GROUP 5. Pyramid 1, 2, 3, 2, …

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Training Sessions w/c 9th June 2014

This week’s training sessions are;   Tuesday 10th Group 1-4: Recovery run following Blaydon Races Group 5: 25 minutes Fartlek (Quayside)   Wednesday 11th Technique & Strength session, 6:45-7:30am at The Bowling Green, Heaton Park. Session will be 45 minutes in duration and consist of running based pilates, plyometrics and drills. All members are welcome. …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/06/08/training-sessions-wc-9th-june-2014/

Training Sessions w/c 2nd June 2014

This week’s training sessions are;   Tuesday 3rd June Race 3 of TBH Summer Grand Prix Series. The Summer Series GP is a two Mile race through Jesmond Dene and is open to all members and new runners to the club. The race starts and finishes under Armstrong Bridge (just along from Pet’s Corner) and …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/05/31/training-sessions-wc-2nd-june-2014/

Training Sessions w/c 26.05.2014

This week’s training sessions are;   Tuesday 27th Group 1. 5 x 1K Group 2. 5 x 1K Group 3. 5 x 4 minutes Group 4. 5 x 4 minutes Group 5. Hills     Wednesday 28th Technique & strength session, 6.45-7.30am at Warwick Street City Stadium. Sessions will be 45 minutes in duration and …

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Training Sessions w/c 19th May 2014

This week’s training sessions are;   Tuesday 20th Group 1: 10 x 2 minutes, 5 x 1 minute Group 2: 10 x 2 minutes, 5 x 1 minute Group 3: 10 x 2 minutes, 5 x 1 minute Group 4: 10 x 2 minutes, 5 x 1 minute Group 5: 1 x 4 minutes, 2 …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/05/18/training-sessions-wc-19th-may-2014/

Training Sessions w/c 12th May 2014

This week’s training sessions are;   Tuesday 13th Group 1. 5 x 1 Mile Group 2. 5 x 1 Mile Group 3. 4 x 1 Mile Group 4. 4 x 1 Mile Group 5. 25 minutes Tempo Surge   Wednesday 14th Beginners session, 6:30pm at East End Pool. This session is aimed for people looking …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/05/11/training-sessions-wc-12th-may-2014/

Training Sessions w/c 5th May 2014

This week’s training sessions are;   Tuesday 6th Race 2 of TBH Summer Grand Prix Series. All members and new runners to the club are welcome to take part in the two mile race but must register at East End Pool between 6:00 – 6:30pm to collect their race number.   Wednesday 7th Beginners session, …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/05/03/training-sessions-wc-5th-may-2014/

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