Category: Training

Runner profile: Alex Lockwood

Tyne Bridge Harriers were formed in 2011, and one of the earliest runners to join the club was Alex Lockwood. In this report, Alex looks back at four years of running in the black & white vest.   Seven things I’ve learnt since joining TBH   In June 2011 I joined Tyne Bridge Harriers after …

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Permanent link to this article: http://www.tynebridgeharriers.com/2015/07/18/alex-lockwood-runner-profile/

Training Sessions w/c 15th June 2015

This week’s training sessions;   Monday 15th June Strength and Technical Session. 6:30pm at City Stadium track (Sandyford). Highly recommended for all members to improve their running form and speed endurance.   Tuesday 16th June Group 1. 6 x 2 minutes, 6 x 1 minute, 4 x 2 minutes Group 2. 6 x 2 minutes, …

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Permanent link to this article: http://www.tynebridgeharriers.com/2015/06/13/training-sessions-wc-15th-june-2015/

Training Sessions w/c 11th May 2015

This week’s training sessions are;   Monday 11 May Strength and Technical Session. 6:30pm at Warwick Street track, Sandyford. Highly recommended for all members to improve their running form and speed endurance.     Tuesday 12 May Group 1. 5 x 3 minutes Group 2. 5 x 3 minutes Group 3. 5 x 3 minutes …

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Permanent link to this article: http://www.tynebridgeharriers.com/2015/05/09/training-sessions-wc-11th-may-2015/

Training Sessions w/c May 4th 2015

This week’s training sessions are;   Monday 4 May Strength and Technical Session. 6:00pm at Warwick Street Track (Sandyford). Highly recommended for all members to improve their running form and speed endurance.     Tuesday 5 May TBH Summer Grand Prix: Race 2 For race 2 of the series we will be resuming the handicap …

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Permanent link to this article: http://www.tynebridgeharriers.com/2015/05/01/training-sessions-wc-may-4th-2015/

Training sessions w/c 20th April 2015

This week’s training sessions are;   Monday 20 April Strength and Technical Session. 6:30pm at Gateshead Stadium. Highly recommended for all members to improve their running form and speed endurance. Although the session is free, members attending for the first time will need to purchase a £25 pass to use the track. The pass – …

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Permanent link to this article: http://www.tynebridgeharriers.com/2015/04/18/training-sessions-wc-20th-april-2015/

2015 TBH Golden Mile

Now the cross country season has come to an end it is time to start thinking about getting some speed into those legs for the summer of road racing ahead. One theory for how to make yourself a faster runner is that if you can increase your basic speed over shorter distances then this in …

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Permanent link to this article: http://www.tynebridgeharriers.com/2015/04/04/2015-tbh-golden-mile/

Strength & Conditioning Session: 23rd February 2015

Monday evening’s S&C session consisted of the Bleep Test, one minute of press-ups and one minute of sit-ups.   Results from the three tests (together with results from a previous session) can be viewed below.     The Strength & Conditioning sessions are on every Monday evening and currently take place at Gateshead Stadium between 6:30 …

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Permanent link to this article: http://www.tynebridgeharriers.com/2015/02/25/strength-conditioning-session-23rd-february-2015/

Running, Jumping & Throwing

Has all the mud, mud and more mud been getting you down? Does your running feel like it’s just slow mile after slow mile during marathon training? Were you always overlooked on school sports day but secretly fancied yourself to have high jumping or hammer throwing potential?   Well ladies and gentlemen, the magic three …

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Permanent link to this article: http://www.tynebridgeharriers.com/2015/02/24/running-jumping-throwing/

Strength and Conditioning Session

It’s with great delight to announce the return of the Monday night Strength and Conditioning sessions.   Session details can be viewed below.     Monday Night Strength and Conditioning   16th February   6:30pm   Gateshead Stadium (NE10 0EF)   All ability groups   Each session will improve runners’ posture and performance through a …

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Permanent link to this article: http://www.tynebridgeharriers.com/2015/01/10/strength-and-conditioning-session/

Training Sessions w/c 15th December 2014

This week’s training sessions are;   Tuesday 16th Group 1. 4 sets (90s, 3 minutes, 40s) Group 2. 4 sets (90s, 3 minutes, 40s) Group 3. 4 sets (90s, 3 minutes, 40s) Group 4. 4 sets (90s, 3 minutes, 40s) Group 5. 3 sets (90s, 3 minutes, 40s)     Wednesday 17th TBH Juniors. 6:00 …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/12/14/training-sessions-wc-15th-december-2014/

Training Sessions w/c 8th December 2014

This week’s training sessions are;     Tuesday 9th December Group 1. 3 x 3 minutes, 4 x 2 minutes, 5 x 1 minute Group 2. 3 x 3 minutes, 4 x 2 minutes, 5 x 1 minute Group 3. 3 x 3 minutes, 4 x 2 minutes, 5 x 1 minute Group 4. 3 …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/12/06/training-sessions-wc-8th-december-2014/

Training Sessions w/c 24th November 2014

This week’s training sessions are;   Tuesday 25th November Group 1. 5 x 30 seconds, 5 x 90 seconds, 5 x 30 seconds Group 2. 5 x 30 seconds, 5 x 90 seconds, 5 x 30 seconds Group 3. 5 x 30 seconds, 5 x 90 seconds, 5 x 30 seconds Group 4. 5 x …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/11/22/training-sessions-wc-24th-november-2014/

Training Sessions w/c 10th November 2014

  This week’s training sessions are;   Tuesday 11th November Group 1. 6 x 1K Group 2. 6 x 1K Group 3. 5 x 1K Group 4. 5 x 1K Group 5. 5 x 1K     Wednesday 12th November TBH Juniors. 6:00 – 7:00pm at Walker Activity Dome (NE6 3BR). Children under the age …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/11/09/training-sessions-wc-10th-november-2014/

Training Sessions w/c 3rd November

  This week’s training sessions are;   Tuesday 4th November: TBH Winter Grand Prix – Race 2 An exact 5k race along the Quayside, crossing two iconic bridge’s over the Tyne – the Swing Bridge and Millennium Bridge. The race is handicapped – meaning slower runners set off before the faster runners – with the finishing …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/11/01/training-sessions-wc-3rd-november/

Training Sessions w/c 6th October 2014

This week’s training sessions are;     Monday 6th Oct There is no Strength & Technical Session today.     Tuesday 7th Oct TBH Winter Grand Prix Series: Race 1 Click here for further details.     Wednesday 8th Oct TBH Juniors. 6:00 – 7:00pm at Walker Activity Dome (NE6 3BR). Children under the age …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/10/04/training-sessions-wc-6th-october-2014/

Training Sessions w/c 29th September

This week’s training sessions are;     Monday 29th Sept Strength & Technical Session: 6:00pm at City Stadium, Warwick Street. Highly recommended session for all members to improve their running form and speed endurance.     Tuesday 30th Sept Gp 1. 4 x 3km Gp 2. 4 x 3km Gp 3. 4 x 2.5km Gp …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/09/27/training-sessions-wc-29th-september/

Training Sessions w/c 22nd September

This week’s training sessions are;     Tuesday 23rd Gp 1. 5 sets (1 x 1km, 1 x 500m, 1 x 250m) Gp 2. 5 sets (1 x 1km, 1 x 500m, 1 x 250m) Gp 3. 4 sets (1 x 1km, 1 x 500m, 1 x 250m) Gp 4. 3 sets (1 x 1km, …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/09/20/training-sessions-wc-22nd-september/

Training sessions w/c 15th September 2014

This week’s training sessions are;   Tuesday 16th Gp 1. 3 x 10 minutes, 5 x 5 minutes, 5 x 1 minute Gp 2. 3 x 10 minutes, 5 x 5 minutes, 5 x 1 minute Gp 3. 3 x 10 minutes, 5 x 5 minutes, 5 x 1 minute Gp 4. 3 x 10 …

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Permanent link to this article: http://www.tynebridgeharriers.com/2014/09/13/training-sessions-wc-15th-september-2014/

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