This Saturday’s track session (19th March) starts at the earlier time of 10:00. The session is led by Dave Anderson. see you there.
Category: Training
Permanent link to this article: https://www.tynebridgeharriers.com/2011/03/17/saturday-track-session/
Permanent link to this article: https://www.tynebridgeharriers.com/2011/03/14/this-weeks-training-15th-17th-march/
Permanent link to this article: https://www.tynebridgeharriers.com/2011/03/07/this-weeks-training-8th-12th-march/
Feb 27
This Weeks Training: 1st & 3rd March
Tuesday 1st March
All groups 2 x 2 miles with 4 minutes rest between reps.
Beginners, or runners coming back from injury, an easy run following the other groups.
Permanent link to this article: https://www.tynebridgeharriers.com/2011/02/27/this-weeks-training-1st-3rd-march/
Feb 24
Track Session: February 26th
Permanent link to this article: https://www.tynebridgeharriers.com/2011/02/24/track-session-february-26th/
Feb 19
This Weeks Training – 22nd & 24th Feb
Tuesday 22nd Feb 3 sets of Shuttle Runs, with 3 mins recovery between sets. Grp 1. Each set consists of 10 reps of 30 second jog followed by 20 second sprint. Grp 2. As above but 9 reps. Grp 3. As above but 7 reps. Grp 4. Easy 3m run. The route is along the …
Permanent link to this article: https://www.tynebridgeharriers.com/2011/02/19/this-weeks-training/
Jan 19
Back On Track
Weekly track sessions will commence at Churchill Track starting this Saturday (22nd) at 11:00.
Permanent link to this article: https://www.tynebridgeharriers.com/2011/01/19/back-on-track/