This week’s training sessions are; Tuesday 21st May Group 1: 6 Miles progression run Group 2: 6 Miles progression run Group 3: 5 Miles progression run Group 4: 25 minutes progression run Group 5: Hills & Shuttles Wednesday 22nd May Junior Section: Start time 6:00pm. Beginners Section: NO session this week but it …
Category Archive: Training
May 11 2013
Training Sessions w/c 13th May 2013
This week’s training sessions are; Tuesday 14th Group 1: 6 x 1 Mile Group 2: 6 x 1 Mile Group 3: 5 x 1 Mile Group 4: 4 x 1 Mile Group 5: Pyramid Session Wednesday 15th Junior Section: 6:00pm at East End Pool. This week’s session is 1.5 Mile Time Trial. Beginner’s …
May 04 2013
Training Sessions w/c 6th May 2013
This week’s training sessions are; Tuesday 7th TBH Summer GP: Race 2. A 2-Mile race through Jesmond Dene, starting at 7:00pm on Armstrong Bridge. Members are requested to meet at East End Pool between 6:00 – 6:30 for registration before jogging to the race start (1 mile away). Wednesday 8th Junior Section: East End …
Apr 27 2013
Training Sessions w/c 29th April
This week’s training sessions are; Tuesday 30th April Group 1: 1 Mile, 2(6x400m), 1 Mile Group 2: 1 Mile, 2(6x90s), 1 Mile Group 3: 5 minutes, 2(6x90s), 5 minutes Group 4: 5 minutes, 2(5x90s), 5 minutes Group 5: To Be Announced Wednesday 1st May Junior Section: 6:00pm at East End Pool. Jog down …
Apr 20 2013
Training Sessions w/c 22 April 2013
This week’s training sessions are; Tuesday 23 April Group 1: 6 x 1 Mile Group 2: 6 x 1 Mile Group 3: 5 x 1 Mile Group 4: Hills Group 5: 2 x 5 minutes, 2 x 3 minutes, 3 x 1 minutes Wednesday 24 April Junior Section: 6:00pm at East End Pool. …
Apr 06 2013
Training Sessions w/c 8 April 2013
This week’s training sessions are; Tuesday Group 1: 1M TP, 200, 400, 800, 1200, 1600, 1200, 800, 400, 200, 1M TP Group 2: As Group 1 Group 3: 5 mins TP, 30s, 1 min, 3 mins, 4:30 mins, 6 mins, 4:30 mins, 3 mins, 1 min, 30s, 5 mins TP Group 4: Tempo Surge Group 5: …
Apr 01 2013
New Weekly Training Session Starting Soon – Turn Your Back On Running
Following a few weeks of discussion, planning & preparation Tyne Bridge Harriers are pleased to announce a brand new session to the weekly training schedule which will benefit all our current & future members. Continue reading
Mar 30 2013
This week’s training sessions
This week’s training sessions are; Tuesday 2 April TBH Summer Grand Prix: Race 1 A 2 Mile race through Jesmond Dene, starting on Armstrong Bridge at 7:00pm. Members and race marshals are asked to meet at East End Pool between 6:00 – 6:30pm before making their way to the start (1 mile away). Runners interested in joining the …
Mar 23 2013
Training Sessions w/c 25th March
This week’s training sessions are; Tuesday 26th March Group 1: 1M Threshold Pace, 6 x 1K, 1M TP Group 2: 1M TP, 6 x 1K, 1M TP Group 3: 5 mins TP, 6 x 3 mins, 5 mins TP Group 4: 3 x 1 Mile Group 5: 3 sets (6 x 1 min) …
Mar 16 2013
Training Sessions: w/c 18th March 2013
This week’s training sessions are; Tuesday 19th March Group 1: 3 x 2 Miles Group 2: 3 x 2 Miles Group 3: 3 x 12 minutes Group 4: 20 minute tempo surge Group 5: 6 Hills/Shuttles Wednesday 20th March Beginner’s Group Thursday 21st March Group 1: 1 Mile @ Threshold Pace, 20 …
Mar 09 2013
Training Sessions w/c 11th March 2013
This week’s training sessions are; Tuesday 12th March Group 1: 1M TP, 10 x 600m, 1M TP Group 2: 1M TP, 10 x 2 minutes, 1M TP Group 3: 5 minutes TP, 10 x 2 minutes, 5 minutes TP Group 4: 1-2-4-6-4-2-1 Group 5: 20 minutes Tempo Surge Wednesday 13th March Beginner’s session: …
Mar 08 2013
New session for beginner runners.
Tyne Bridge Harriers are pleased to announce a FREE beginner’s session on Wednesday evenings for anyone who is completely new to running and who would like to experience the benefits and enjoyment of this leisure activity. Continue reading
Mar 02 2013
Training Sessions: w/c 4th March 2013
This week’s training sessions are; Tuesday 5th March TBH Winter Grand Prix Series: Race 6. A timed 5k race along Newcastle Quayside, starting 7:00pm on Glasshouse St, Walker. The race is open to all club members but they must register at Byker Pool between 6:00 – 6:30pm. Competitors and volunteers are also reminded to carefully …
Feb 23 2013
Training Sessions: w/c 25th February 2013
This week’s training sessions are; Tuesday 26th Group 1: 3M @ 1/2 Marathon Pace, 2M @ 10k Pace, 1M @ 5k Pace Group 2: 3M @ 1/2 Marathon Pace, 2M @ 10k Pace, 1M @ 5k Pace Group 3: 15 minutes @ 1/2 Marathon Pace, 10 minutes @ 10k Pace, 5 minutes @ 5k pace …
