TBH Club Sessions: February 2021

 

To comply with guidance from both the UK Government and England Athletics we regrettably have to suspend group training sessions until further notice.

We know that many people would like to continue with their training and would encourage individuals to do this responsibly – but would specifically ask that training sessions aren’t organised from the pool nor the club’s social media pages used to organise 1 plus 1 gatherings. 

 

This month’s training sessions – to be carried out in accordance with the latest government guidelines – can be viewed below,

(terms; GRP – Goal Race Pace, 10MP – 10 Mile Race Pace, HMP – Half Marathon Pace)

 

Tuesday 2nd: Hills – 12 minutes effort (e.g. 12 x 1 minute, or 6 x 2 minutes), jog back to start as recovery

 

Thursday 4th: 2 sets (1, 2, 3, 4 mins), @ 5K GRP, with half recoveries

 

Tuesday 9th: 3 sets (3 mins @ 10K GRP/3 mins @ 5K GRP/3 mins @ 10K GRP), 3 mins jog recoveries between sets

 

Thursday 11th: 15 mins @ HMP/10 mins @ 10K GRP/10 mins @ HMP/5 mins @ 5K GRP

(note, this is a continuous run – no rests)

 

Tuesday 16th: 5 x 6 mins, @ 10K GRP, with 90 secs jog recoveries

 

Thursday 18th: 39 minutes Out-and-Back run – 20 minutes out @ 10MP, 19 minutes back to start

 

Tuesday 23rd: 6 mins/90 seconds/6 mins/90 seconds/6 mins/90 seconds

(efforts in italics @ 10K GRP, efforts in bold at 5K GRP, no rests between efforts)

 

Thursday 25th: 1-3-5-3-1-3-5-3-1 minutes, @ 10K GRP, with 1 minute jog recoveries after each effort

 

All sessions should include warm-up and cool-down runs.

 

When restrictions are lifted, people interested in trying out a TBH training session are welcome to contact the club.

Let’s keep fit, keep strong and most important of all, keep one another healthy.

TBH Committee
 

Permanent link to this article: http://www.tynebridgeharriers.com/2021/01/30/tbh-club-sessions-february-2021/

Leave a Reply

Your e-mail address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.