Training Sessions w/c 30 May 2016

This week’s training sessions are;

 

DaySessionVenueMeeting Time
MondayStrength & Conditioning City Stadium, Shieldfield - NE2 1AQ6:20 - 6:30pm
Session aimed at strengthening core muscles and improving running technique. Open to ALL members, Gp 1 - 5. (click here for directions).
TuesdayMile RepsEast End Pool6:15 - 6:30pm
Groups 1 & 2: 5 x 1 Mile
Group 3, 4 & 5: 4 x 1 Mile
Mile reps ran at 10K Race Pace, with 90s recoveries.
(mile reps can be replaced with 6 minute efforts)
WednesdayBeginners ClassEast End Pool6:15 - 6:30pm
Session is ideal for people looking to take-up running or those returning from injury. The group run about 3 miles at a pace suitable for everyone.
Thursday90 seconds RepsEast End Pool6:15 - 6:30pm
All Groups. 10 x 90 seconds, on slight descent. 98% effort, with 60s recoveries.

 

(please note, sessions were updated Sunday, 29th May 2016)

 

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our members will get back to you.

 

Important notice. Following discussions with the owners of East End Pool, members & new runners attending Tuesday & Thursday club sessions must head towards the main reception desk where a Committee member and/or Group coach will direct you to the members new meeting point beside the pool. Out of courtesy to the pool staff and their customers, members are asked to keep volume down to a minimum whilst inside the building.

Permanent link to this article: http://www.tynebridgeharriers.com/2016/05/28/training-sessions-wc-30-may-2016/

2 comments

    • Rachel Attley on 3rd June 2016 at 17:30
    • Reply

    Hi,

    Would it be ok to try out the beginners class on Wednesday? I currently run 5k on the treadmill but would like to join a group in order to run outside.

    Regards,
    Rachel attley

    1. Hi Rachel, you’re more than welcome to try out the beginners class on Wednesday. Runners usually meet at East End Pool around 6:20pm, with the session starting at 6:30pm. The group run approximately 3 miles, at a comfortable pace so no-one gets left behind or has to run on their own.
      When you turn up, ask for either Vicki or Rob.
      I hope you enjoy the session.
      David

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