Training Sessions w/c 7th December 2015

This week’s training sessions are;

 

Tuesday 8 December

Group 1: 3 x 4 minutes; 3 x 3 minutes; 3 x 2 minutes

Group 2: 3 x 4 minutes; 3 x 3 minutes; 3 x 2 minutes

Group 3: 3 x 4 minutes; 3 x 3 minutes; 3 x 2 minutes

Group 4: 3 x 4 minutes; 3 x 3 minutes; 3 x 2 minutes

Group 5: 3 x 4 minutes; 3 x 3 minutes; 3 x 2 minutes

 

Wednesday 9 December

TBH Juniors: 6:00 – 7:00pm at Walker Activity Dome (NE6 3BR).

Children under the age of 16 years are welcome to try out the session but under-12’s must be accompanied by an adult.

Click here to view the TBH Juniors website.

 

Beginners Session. 6:30pm at East End Pool.

This session is for anyone who is completely new to running and who would like to experience the benefits and enjoyment of this leisure activity.  It will not involve speed work and will purely be about getting into the sport and experiencing the benefits of doing so with the support of a running club. Runners may then choose to progress into the Tuesday/Thursday sessions for more structured training if they wish to do so.

 

Thursday 10 December

Group 1: 22 minutes Tempo Surge

Group 2. 22 minutes Tempo Surge

Group 3. 22 minutes Tempo Surge

Group 4. 22 minutes Tempo Surge

Group 5. 22 minutes Tempo Surge

 

Saturday 12 December

NO Track session because of Cross Country event.

 

All sessions to include warm-up and cool-down runs.

 

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our members will get back to you.

Permanent link to this article: http://www.tynebridgeharriers.com/2015/12/05/training-sessions-wc-7th-december-2015/

Leave a Reply

Your e-mail address will not be published.