Training Sessions w/c 15th June 2015

This week’s training sessions;

 

Monday 15th June

Strength and Technical Session. 6:30pm at City Stadium track (Sandyford).

Highly recommended for all members to improve their running form and speed endurance.

 

Tuesday 16th June

Group 1. 6 x 2 minutes, 6 x 1 minute, 4 x 2 minutes

Group 2. 6 x 2 minutes, 6 x 1 minute, 4 x 2 minutes

Group 3. 6 x 2 minutes, 6 x 1 minute, 4 x 2 minutes

Group 4. 6 x 2 minutes, 6 x 1 minute, 4 x 2 minutes

Group 5. 5 x 2 minutes, 5 x 1 minute, 3 x 2 minutes

 

Wednesday 17th

TBH Juniors. 6:00 – 7:00pm at Walker Technology College (NE6 4LA).

Children between the ages of 6 and 16 years are welcome to try out the session but under-8’s must be accompanied by an adult.

Click here to view the TBH Juniors website.

 

Beginners Session. 6:30pm at East End Pool.

This session is for anyone who is completely new to running and who would like to experience the benefits and enjoyment of this leisure activity.  It will not involve speed work and will purely be about getting into the sport and experiencing the benefits of doing so with the support of a running club. Runners may then choose to progress into the Tuesday/Thursday sessions for more structured training if they wish to do so.

 

Thursday 18th

Group 1. Hills: 3 long, 3 medium & 3 short

Group 2. Hills: 3 long, 3 medium & 3 short

Group 3. Hills: 3 long, 3 medium & 3 short

Group 4. Hills: 3 long, 3 medium & 3 short

Group 5. Hills: 3 long, 3 medium & 3 short

 

All sessions to include warm-up and cool-down runs.

 

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our members will get back to you.

 

Permanent link to this article: http://www.tynebridgeharriers.com/2015/06/13/training-sessions-wc-15th-june-2015/

2 comments

    • Cees on 15th June 2015 at 15:21
    • Reply

    Will these updates have a picture featuring a different black&white animal every week now?

  1. there’ll definitely be a black & white theme every week, but not necessarily an animal.

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