Training Sessions w/c 13th October 2014

This week’s training sessions are;

 

Tuesday 14th Oct

Gp 1. 30 minutes run, 10 x hills, 30 minutes run

Gp 2. 30 minutes run, 10 x hills, 30 minutes run

Gp 3. 30 minutes run, 10 x hills, 30 minutes run

Gp 4. 15 minutes run, 8 x hills, 15 minutes run

Gp 5. 10 minutes run, 5 x hills, 10 minutes run

(nb. the club session will take place regardless of whether East End Pool is closed due to industrial action)

 

 

Wednesday 15th Oct
TBH Juniors. 6:00 – 7:00pm at Walker Activity Dome (NE6 3BR).

Children under the age of 16 years are always welcome to try out the session.

Click here to view the TBH Juniors website.

 

Beginners Session. 6:30pm at East End Pool.

This session is for anyone who is completely new to running and who would like to experience the benefits and enjoyment of this leisure activity.  It will not involve speed work and will purely be about getting into the sport and experiencing the benefits of doing so with the support of a running club. Runners may then choose to progress into the Tuesday/Thursday sessions for more structured training if they wish to do so.

 

 

Thursday 16th Oct

Gp 1. 4 x 3 minutes, 4 x 2 minutes, 4 x 1 minute, 4 x 30 seconds

Gp 2. 4 x 3 minutes, 4 x 2 minutes, 4 x 1 minute, 4 x 30 seconds

Gp 3. 4 x 3 minutes, 4 x 2 minutes, 4 x 1 minute, 4 x 30 seconds

Gp 4. 3 x 3 minutes, 3 x 2 minutes, 3 x 1 minute, 3 x 30 seconds

Gp 5. 3 x 3 minutes, 3 x 2 minutes, 3 x 1 minute, 3 x 30 seconds

 

All sessions to include warm-up and cool-down runs.

 

Further details about sessions sent out in Monday’s Googlegroup mail.

 

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.

Permanent link to this article: http://www.tynebridgeharriers.com/2014/10/11/training-sessions-wc-13th-october-2014/

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