Training Sessions w/c 21st July 2014

This week’s training sessions are;

 

Tuesday

Group 1. Hills

Group 2. Hills

Group 3. Hills

Group 4. Hills

Group 5. 5 x 3 minutes

 

Wednesday

Drills & easy 3M run: 6.45am at City Stadium. All members are welcome to attend.

TBH Juniors: 6:00pm at Walker Technical College.

Beginners Session: 6:30pm at East End Pool.

 

Thursday

Group 1. 4 x 3 minutes, 4 x 2 minutes, 4 x 1 minute, 4 x 30 seconds

Group 2. 4 x 3 minutes, 4 x 2 minutes, 4 x 1 minute, 4 x 30 seconds

Group 3. 4 x 3 minutes, 4 x 2 minutes, 4 x 1 minute, 4 x 30 seconds

Group 4. 4 x 3 minutes, 4 x 2 minutes, 4 x 1 minute, 4 x 30 seconds

Group 5. Pyramid, 2-4-6-4-2 minutes

 

Session details can be found Monday’s Group Email.

 

Runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our members will get back to you.

Permanent link to this article: http://www.tynebridgeharriers.com/2014/07/19/training-sessions-wc-21st-july-2014/

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