THIS WEEK’S TRAINING SESSIONS ARE;
TUESDAY 17TH
GROUP 1. 10 x 1 Minute, 10 x 45 Seconds
GROUP 2. 10 x 1 Minute, 10 x 45 Seconds
GROUP 3. 9 x 1 Minute, 9 x 45 Seconds
GROUP 4. 9 x 1 Minute, 9 x 45 Seconds
GROUP 5. Pyramid 1, 2, 3, 2, 1, 2, 3, 2, 1 Minutes
WEDNESDAY 18TH
TBH JUNIORS, 6:00PM AT WALKER TECH COLLEGE
BEGINNERS SESSION, 6:30PM AT EAST END POOL
THURSDAY 19TH
GROUP 1. (1KM + 600M) x 5
GROUP 2. (3 Minutes + 90 Seconds) x 5
GROUP 3. (3 Minutes + 90 Seconds) x 5
GROUP 4. (3 Minutes + 90 Seconds) x 5
GROUP 5. 25 Minutes Tempo Surge
Full details of training sessions included in Monday morning’s TBH Group email.
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.
If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.
