Training Sessions w/c 16th June 2014

THIS WEEK’S TRAINING SESSIONS ARE;

 

TUESDAY 17TH

GROUP 1. 10 x 1 Minute, 10 x 45 Seconds

GROUP 2. 10 x 1 Minute, 10 x 45 Seconds

GROUP 3. 9 x 1 Minute, 9 x 45 Seconds

GROUP 4. 9 x 1 Minute, 9 x 45 Seconds

GROUP 5. Pyramid 1, 2, 3, 2, 1, 2, 3, 2, 1 Minutes

 

WEDNESDAY 18TH

TBH JUNIORS, 6:00PM AT WALKER TECH COLLEGE

BEGINNERS SESSION, 6:30PM AT EAST END POOL

 

THURSDAY 19TH

GROUP 1. (1KM + 600M) x 5

GROUP 2. (3 Minutes + 90 Seconds) x 5

GROUP 3. (3 Minutes + 90 Seconds) x 5

GROUP 4. (3 Minutes + 90 Seconds) x 5

GROUP 5. 25 Minutes Tempo Surge

 

Full details of training sessions included in Monday morning’s TBH Group email.

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.

Permanent link to this article: http://www.tynebridgeharriers.com/2014/06/14/training-sessions-wc-16th-june-2014/

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