Training Sessions w/c 26.05.2014

This week’s training sessions are;

 

Tuesday 27th

Group 1. 5 x 1K

Group 2. 5 x 1K

Group 3. 5 x 4 minutes

Group 4. 5 x 4 minutes

Group 5. Hills

 

 

Wednesday 28th

Technique & strength session, 6.45-7.30am at Warwick Street City Stadium.
Sessions will be 45 minutes in duration and will consist of running based pilates, plyometrics and drills. Open to all members.

Beginner’s session, 6:30pm at East End Pool.  This session is for anyone who is completely new to running and who would like to experience the benefits and enjoyment of this leisure activity.  It will not involve speed work and will purely be about getting into the sport and experiencing the benefits of doing so with the support of a running club. Runners may then choose to progress into the Tuesday/Thursday sessions for more structured training if they wish to do so.

The Wednesday session may also appeal to runners who have had time out (due to injury or other reasons) and who would like a slow return to running. As the pace and distance of the session will be dictated by the ability of the slowest runner, it may not be suitable for faster and more experienced runners.

 

 

Thursday 29th

Group 1. 20 minutes Fartlek

Group 2. 20 minutes Fartlek

Group 3. 20 minutes Fartlek

Group 4. 20 minutes Fartlek

Group 5. 3 x 5 minutes

 

Check out Monday’s group email for training session details.

 

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.

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