Training Sessions w/c 28th April 2014

This week’s training sessions are;

 

Tuesday 29th April
Group 1. 5 x 2 minutes + 10 x 1 minute + 1 Mile
Group 2. 5 x 2 minutes + 10 x 1 minute + 1 Mile
Group 3. 5 x 2 minutes + 10 x 1 minute + 1 Mile
Group 4. 5 x 2 minutes + 10 x 1 minute + 1 Mile
Group 5. 3 Sets (5 x 1 minute)
 
 
Wednesday 30th April
Beginners Session, 6:30pm at East End Pool.
This is aimed for beginners and may not be suitable for experienced runners.
 
 
Thursday 1st May
Group 1. 50 minutes Tempo
Group 2. 50 minutes Tempo
Group 3. 45 minutes Tempo
Group 4. 40 minutes Tempo
Group 5. Hills
 
Full details of training sessions included in Monday morning’s TBH Group email.
 
 
New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.

Permanent link to this article: http://www.tynebridgeharriers.com/2014/04/26/training-sessions-wc-28th-april-2014/

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