This week’s training sessions are;
Group 1: 30 minute Tempo Run
Group 2: 30 minute Tempo Run
Group 3: 30 minute Tempo Run
Group 4: 30 minute Tempo Run
Group 5: 1-2-3-2-1-2-3-2-1 Pyramid
Adults Beginners session, 6:30pm at East End Pool.
This session may not be suitable for experienced runners.
Groups 1-4: Plyometrics and strides (steady run for athletes not competing in Good Friday relays)
Group 5: 4 x 4 minutes
All sessions include warm-up and cool-down runs.
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.
If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.