This week’s training sessions are;
Group 1: 35 mins Tempo Surge
Group 2: 30 mins Tempo Surge
Group 3: 28 mins Tempo Surge
Group 4: 25 mins Tempo Surge
Group 5: 20 min Fartlek Run
Beginner’s session, 6:30pm at East End Pool.
This is aimed for beginners only and may no be suitable for experienced runners.
Group 1: 3 x 1200m, 3 x 800m, 3 x 1600m
Group 2: 3 x 4 mins, 3 x 2m30s, 2 x 1 mile
Group 3: 3 x 4 mins, 3 x 2min30s, 1 x 1 mile
Group 4: 2 x 4 mins, 3 x 2min30s, 3 x 1min, 1 x mile
Group 5: Hills
Note: Sessions may change on discretion of coaches.
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.
If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.