Training Sessions w/c 3rd March 2014

This week’s training sessions are;

 

Tuesday 4th March

TBH Winter Grand Prix: Race 6

An exact 5k course along Newcastle Quayside which crosses both the Swing Bridge and Millennium Bridge.

All members / new runners to the club are welcome to take part in the event, and don’t worry if you haven’t competed in any of the previous races as current form in training and recent race times will be taken into consideration when the Handicaps times are set.

For those not familiar with handicap races, slower runners set off first with faster runners introduced at later intervals.

All competitors are asked to register at East End Pool between 6:00 – 6:30pm before making their way to Low Walker for a 7:00pm start.

Runners competing in the event for the first time are asked to fill in this pre-registration form.

A map of the route can be found here and can I ask all competitors to please read the race guidelines (click here).

Many thanks to all the members who have volunteered for the event.

 

Wednesday 5th March

Beginners session, 6:30pm at East End Pool.

This session is for beginners and may not be suitable for experienced runners.

 

Thursday 6th March

Group 1: 2 x 800m, 1 x 1 mile, 2 x 800m, 1 x 1 mile, 2 x 800 (1 minute recoveries after every interval)

Group 2: 2 x 3 minutes, 1 x 6 minutes, 2 x 3 minutes, 1 x 6 minutes, 2 x 3 minutes (1 minute recoveries)

Group 3: 2 x 3 minutes, 1 x 6 minutes, 2 x 3 minutes, 1 x 6 minutes, 2 x 3 minutes (1 minute recoveries after every interval)

Group 4: 2 x 2 minutes, 1 x 5 minutes, 2 x 2 minutes, 1 x 5 minutes, 2 x 2 minutes (1 minute recoveries after every interval)

Group 5: 3 x 5 minutes (3 minute recoveries)

 

 

Note: Sessions may change on discretion of coaches.

 

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.

 

 

Permanent link to this article: http://www.tynebridgeharriers.com/2014/03/02/training-sessions-wc-3rd-march-2014/

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