Training Sessions w/c 27th January 2014

This week’s training sessions are;

 

Tuesday 28th January

Group 1: 6 x 1 Mile

Group 2: 5 x 1 Mile

Group 3: 4 x 1 Mile

Group 4: 3 x 1 Mile

Group 5: 2 x 4 minutes, 2 x 3 minutes, 3 x 1 minute

 

Wednesday 29th January

Beginners session, 6:30pm at East End Pool.

This session is for beginners and may not be suitable for experienced runners.

 

Thursday 30th January

Group 1: 2 x 2K, 2 x 400m, 2 x 1K, 2 x 200m

Group 2: 2 x 6 minutes, 2 x 1 minute, 2 x 3 minutes, 2 x 30 seconds

Group 3: 2 x 5 minutes, 2 x 1 minute, 2 x 3 minutes, 2 x 30 seconds

Group 4: 2 x 5 minutes, 2 x 1 minute, 2 x 3 minutes, 2 x 30 seconds

Group 5: 20 minutes Tempo run

 

 

Note: Sessions may change on discretion of coaches.

 

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.

 

 

Permanent link to this article: http://www.tynebridgeharriers.com/2014/01/25/training-sessions-wc-27th-january-2014/

Leave a Reply

Your e-mail address will not be published.