This week’s training sessions are;
Tuesday 28th January
Group 1: 6 x 1 Mile
Group 2: 5 x 1 Mile
Group 3: 4 x 1 Mile
Group 4: 3 x 1 Mile
Group 5: 2 x 4 minutes, 2 x 3 minutes, 3 x 1 minute
Wednesday 29th January
Beginners session, 6:30pm at East End Pool.
This session is for beginners and may not be suitable for experienced runners.
Thursday 30th January
Group 1: 2 x 2K, 2 x 400m, 2 x 1K, 2 x 200m
Group 2: 2 x 6 minutes, 2 x 1 minute, 2 x 3 minutes, 2 x 30 seconds
Group 3: 2 x 5 minutes, 2 x 1 minute, 2 x 3 minutes, 2 x 30 seconds
Group 4: 2 x 5 minutes, 2 x 1 minute, 2 x 3 minutes, 2 x 30 seconds
Group 5: 20 minutes Tempo run
Note: Sessions may change on discretion of coaches.
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.
If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.
