Training Sessions: w/c 16th December 2013

This week’s training sessions are;

 

Tuesday 17th

Group 1: 10 x 800m (descending recoveries)

Group 2: 10 x 800m (descending recoveries)

Group 3: 9 x 800m (descending recoveries)

Group 4: 8 x 800m (descending recoveries)

Group 5: Hills

 

 

Wednesday 18th

Beginner’s Session: 6.30pm at East End Pool.

This session is aimed at beginners only and may not be suitable for experienced runners.

 

 

Thursday 19th

Group 1: 3 x 1200m, 3 x 800m, 3 x 1600m

Group 2: 3 x 4 mins, 3 x 3 mins, 3 x 6 mins

Group 3: 3 x 4 mins, 3 x 3 mins, 3 x 5 mins

Group 4: 2 x 4 mins, 2 x 3 mins, 2 x 2 mins, 2 x 1 min

Group 5: Hills

 

Note: Sessions may change on discretion of coaches.

 

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.

 

PLEASE BE AWARE, THERE WILL BE NO CLUB SESSIONS OVER THE FESTIVE PERIOD.

THE NEXT SESSION WILL TAKE PLACE ON TUESDAY, 7TH JANUARY (RACE 4 OF THE WINTER GRAND PRIX).

Permanent link to this article: http://www.tynebridgeharriers.com/2013/12/14/training-sessions-wc-16th-december-2013/

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