This week’s training sessions are;
Group 1: 5 x 1200m
Group 2: 5 x 4 minutes
Group 3: 5 x 4 minutes
Group 4: 5 x 4 minutes
Group 5: 2 x 4 minutes, 3 x 2 minutes, 3 x 1 minute
Beginner’s session: 6:30pm at East End Pool.
This session is aimed specifically for beginners and may not be suitable for experienced runners.
Group 1: Hills
Group 2: Hills
Group 3: Hills
Group 4: Hills
Group 5: 20 minutes Tempo Surge
sessions may change on discretion of coaches.
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.