Training Sessions: w/c 7th October 2013

This week’s training sessions are;

 

Tuesday 8th October

Group 1: 2 (400m, 600m, 800m, 1000m)

Group 2: 2 (1 min, 2 min, 3 min, 4 min)

Group 3: 2 (1 min, 2 min, 3 min, 4 min)

Group 4: 2 (1 min, 2 min, 3 min, 4 min)

Group 5: 1 x 3 minutes, 4 x 1 minute

 

Wednesday 9th October

Beginners Session: 6:30pm at Royal Marines Reserve Base (bottom of Glasshouse Street, Low Walker).

Click here for map.

Please note, this session is intended for beginners and may not be suitable for experienced runners.

 

Thursday 10th

Group 1: Tempo Surge or 20s Striders

Group 2: Tempo Surge or 20s Striders

Group 3: Tempo Surge or 20s Striders

Group 4: Tempo Surge or 20s Striders

Group 5: Fartlek

 

NB. sessions may change on discretion of group leader.

 

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

 

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