Training Sessions: w/c 23/09/2013

This week’s training sessions are;

 

Tuesday 24th

Group 1: 1 x 4 mins, 2 x 3 mins, 3 x 2 minutes, 4 x 1 minute

Group 2: 1 x 4 mins, 2 x 3 mins, 3 x 2 minutes, 4 x 1 minute

Group 3: 1 x 4 mins, 2 x 3 mins, 3 x 2 minutes, 4 x 1 minute

Group 4: 1 x 4 mins, 2 x 3 mins, 3 x 2 minutes, 4 x 1 minute

Group 5: Hills

 

Wednesday 25th

Beginners Session: 6:30pm at East End Pool.

This session is targeted for beginners only and may not be suitable for experienced runners.

 

Thursday 26th

Group 1: 5 x 1K

Group 2: 5 x 4 mins

Group 3: 5 x 4 mins

Group 4: 5 x 4 mins

Group 5: 3 sets (5 x 1 min)

 

NB. sessions may change on discretion of group leader.

 

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

Permanent link to this article: http://www.tynebridgeharriers.com/2013/09/21/training-sessions-wc-23092013/

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