This week’s training sessions are;
Group 1: 10 x 600m
Group 2: 10 x 2 minutes
Group 3: 10 x 2 minutes
Group 4: 9 x 2 minutes
Group 5: 20 minute Tempo Surge
Beginners Session. 6:30pm at East End Pool.
Note: this session is for complete beginners and may not be suitable for experienced runners.
Group 1: Pyramid Session
Group 2: 3-6-9-6-3 minutes
Group 3: 3-5-7-5-3 minutes
Group 4: 2-4-6-4-2 minutes
Group 5: 2×5 mins, 2×3 mins, 3×1 min
NB. sessions may change on discretion of group leader.
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.