This week’s training sessions are;
Tuesday 23rd
Group 1: 3(5x400m)
Group 2: 3(5x90s)
Group 3: 3(5x90s)
Group 4: 3(4x90s)
Group 5: pyramid
Wednesday 24th
Beginner’s Session: 6:30pm at East End Pool
Thursday 25th
Group 1: 3(1:2:3)
Group 2: 3(1:2:3)
Group 3: 3(1:2:3)
Group 4: 3(1:2:3)
Group 5: progression Session
Note: sessions may vary with coaches discretion
