Training Sessions w/c 1st July 2013

This week’s training sessions are;

 

Tuesday 2nd July

Group 1: 5 x 4 minutes

Group 2: 5 x 4 minutes

Group 3: 5 x 4 minutes

Group 4: 5 x 4 minutes

Group 5: 20 min Tempo Surge

 

Wednesday 3rd July

There is NO beginner’s session this week.

 

Thursday 4th July

Group 1: Pyramid Session

Group 2: Pyramid Session

Group 3: Pyramid Session

Group 4: Pyramid Session

Group 5: 3 sets (5 x 1 min)

 

All sessions to include warm-up and cool-down runs.

Please note, sessions may be altered at the discretion of Group Coach/Leader.

Permanent link to this article: http://www.tynebridgeharriers.com/2013/06/29/training-sessions-wc-1st-july-2013/

1 comment

    • Hodge on 3rd July 2013 at 21:04
    • Reply

    Loving the sessions Doubled , getting back to my best!

Leave a Reply

Your e-mail address will not be published.