Training Sessions w/c 24/06/2013

This week’s training sessions are;

Tuesday 25th
Group 1: 2 x 3 miles
Group 2: 2 x 3 miles
Group 3: 3 x 4 mins, followed by 6 x 2 mins.
Group 4: 2 x 2 miles
Group 5: Hills

Wednesday 26th
Beginner’s session: 6:30pm at East End Pool

Thursday 27th
Group 1: Hills
Group 2: Hills
Group 3: Hills
Group 4: Hills
Group 5: 4 x 4 minutes

All sessions include warm-up and cool-down runs.

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