Training Sessions w/c 10/06/2013

This week’s training sessions are;

 

Tuesday 11th

Group 1: 6 x 1 Mile

Group 2: 6 x 1 Mile

Group 3: 5 x 1 Mile

Group 4: 4 x 1 Mile

Group 5: Plyometrics & Shuttles

 
Wednesday 12th (updated)
Beginners Session: East End Pool at 6:30pm.
 

Thursday 13th

Group 1: 1M TP, 3(5×400), 1M TP

Group 2: 1M TP, 3(5x80s), 1M TP

Group 3: 5 mins TP, 3(5x80s), 5 mins TP

Group 4: 5 mins TP, 3(4x90s), 5 mins TP

Group 5: 8 x 2 minutes

 

All sessions to include warm-up and cool-down runs.

 

Permanent link to this article: http://www.tynebridgeharriers.com/2013/06/08/training-sessions-wc-1002013/

2 comments

2 pings

    • Paul Brown on 11th June 2013 at 19:19

    Is the beginners group still on this week?

      • David on 12th June 2013 at 04:31
        Author

      Hi Paul, there will be a beginner’s session, starting from East End Pool at 6:30pm.

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