This week’s training sessions are;
Tuesday 28th May
Group 1: Hills
Group 2: Hills
Group 3: Hills
Group 4: Hills
Group 5: Maximum Velocity Session
Wednesday 29th May
Junior Section: 6.00pm (details to follow)
Beginner’s Group: 6.30pm at East End Pool
Thursday 30th
Group 1: Sprints
Group 2: Sprints
Group 3: Sprints
Group 4: Sprints
Group 5: Progression Session
All sessions to include warm-up and cool-down runs.
