Training Sessions: w/c 18th March 2013

This week’s training sessions are;

 

Tuesday 19th March
Group 1: 3 x 2 Miles
Group 2: 3 x 2 Miles
Group 3: 3 x 12 minutes
Group 4: 20 minute tempo surge
Group 5: 6 Hills/Shuttles

 

Wednesday 20th March
Beginner’s Group

 

Thursday 21st March
Group 1: 1 Mile @ Threshold Pace, 20 x 200m, 1 Mile TP
Group 2: 1 Mile TP, 20 x 30s, 1 Mile TP
Group 3: 5 minutes TP, 20 x 30s, 5 minutes TP
Group 4: 2 Sets (6 x 1 minute), followed by Shuttles
Group 5: 8 x 2 minutes

 

All sessions to include warm-up and cool-down runs.

Permanent link to this article: http://www.tynebridgeharriers.com/2013/03/16/training-sessions-wc-18th-march-2013/

3 comments

    • Scotty on 17th March 2013 at 20:28
    • Reply

    Looking forward to smashing this weeks sessions!

    • Alan Hodgson on 23rd March 2013 at 11:25
    • Reply

    Hi all just joined out for 3 more months with serious stomach muscle tear looking forward to training with everyone.

    • Alan Hodgson on 23rd March 2013 at 11:26
    • Reply

    Sorry not official but in process!!

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