This week’s training sessions are;
Group 1: 3M @ 1/2 Marathon Pace, 2M @ 10k Pace, 1M @ 5k Pace
Group 2: 3M @ 1/2 Marathon Pace, 2M @ 10k Pace, 1M @ 5k Pace
Group 3: 15 minutes @ 1/2 Marathon Pace, 10 minutes @ 10k Pace, 5 minutes @ 5k pace
Group 4: Hills (10 x 1 Minute)
Group 5: Hills
Beginner’s session, starting 6:30pm at Byker Pool.
Group 1: 1M Thr, 2 Sets (6 x 400m), 1M Thr
Group 2: 1M Thr, 2 Sets (6 x 400m), 1M Thr
Group 3: 5 mins Thr, 2 Sets (5 x 90 seconds), 5 mins Thr
Group 4: 3 x 1 Mile
Group 5: Plyometrics & Shuttles
If you are not a member but are keen on running and are interested in the benefits of joining a club, why not come along to one of our sessions.
We have different groups to suit everyone’s ability and our Coaches take pride in helping runners achieve their goals; whether that’s simply to finish a 5k race or set a marathon personal best time.