This week’s training sessions are;
Tuesday 11th
Group 1: 2*(100m, 200m, 400m, 800m, 400m, 200m, 100m)
Group 2: 2*(100m, 200m, 400m, 800m, 400m, 200m, 100m)
Group 3: 2*(20s, 45s, 90s, 3min, 90s, 45s, 20s)
Group 4: TBA
Group 5: Tempo Surge
Thursday 13th
Group 1: 2 * 2M
Group 2: 2 * 2M
Group 3: 2 * 2M (or 2 * 15 mins)
Group 4: TBA
Group 5: 2 * 5 mins @ 80%, 2 * 3 mins @ 85%, 3 * 1 min @ 90%
All sessions to include warm-up and cool-down runs.
Please get in touch if you have any queries.
