Training Sessions w/c 3rd December 2012

This week’s training sessions are;

 

Tuesday 4th

TBH Winter G.P. Series: Race 3

Members are asked to meet at East End Pool between 6:00-6:30pm for registration, before making their way to race start.

New runners are welcome to come along and join in, but please read the race guidelines here

 

Thursday 6th

Group 1: 3 (7 x 200m)

Group 2: 3 (7 x 30s)

Group 3: 3 (6 x 30s)

Group 4: TBA

Group 5: TBA

 

All sessions to include warm-up and cool-down runs.

Permanent link to this article: http://www.tynebridgeharriers.com/2012/12/01/training-sessions-wc-3rd-december-2012/

3 comments

3 pings

    • David on 5th December 2012 at 10:01
      Author

    The session for Group 1 consists of 3 sets (7 x 200m sprints, with 45 seconds jog recovery) with 2 minutes between sets.
    Group 2, 3 sets (7 x 30 seconds sprints, with 45 seconds jog recovery) with 2 minutes between sets.
    Group 3, 3 sets (6 x 30 seconds, 45 seconds jog recovery) with 2 mins between sets.

    • Jacko on 11th December 2012 at 14:41

    Alright DD,

    Are we still on tonight with usual start times?

      • David on 11th December 2012 at 15:19
        Author

      yeah, meet at pool usual time and we’ll head off for the session.

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