Training Sessions w/c 26th November 2012

This week’s training sessions are;

 

Tuesday 27th

Group 1: 2(5 x 600)

Group 2: 2(5 x 600)

Group 3: 2(5 x 90s)

Group 4: 20 minutes Tempo Surge

Group 5: Pyramid (1 min, 3 min, 5 min, 3 min, 1 min)

 

Thursday 29th

Group 1: 5 x 1 Mile

Group 2: 5 x 1 Mile

Group 3: 4 x 7 minutes

Group 4: 4(5 x 1 min)

Group 5: 5 x 3 minutes

All sessions to include warm-up and cool-down runs.

Permanent link to this article: http://www.tynebridgeharriers.com/2012/11/24/training-sessions-wc-26th-november-2012/

4 comments

4 pings

Skip to comment form

    • Jacko on 27th November 2012 at 10:00

    Hiya,

    Any idea (if weather holds) where abouts we’re going tonight for Group 2?

    Cheers.

      • Doubled on 27th November 2012 at 10:08

      Hiya Jacko, I won’t be there tonight (or Thursday) but as it’s a speed session I’d imagine the best place would be the quayside as there won’t be many interruptions during the reps. One minute recovery between the reps and 2 1/2 minutes between sets.

        • Doubled on 27th November 2012 at 10:09

        anyway, why would the weather affect the session? we’re tough northern bas….

    • Jacko on 27th November 2012 at 13:20

    Cheers mate – enjoy your nights off – the only rerason I ask is so i know whether to come straight in after work or go home so I don’t need to go back from Wallsend to pick up my gear from Byker LOL.

    Well there’s that like – Ah divvint wear a coat me like.

Leave a Reply

Your e-mail address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.