Training Sessions w/c 19th November 2012

This week’s training sessions are;

 

Tuesday 20th

Group 1: 5 x 1200m

Group 2: 5 x 1200m

Group 3: 5 x 4 minutes

Group 4: 2(1 x 4 mins, 5 x 1min)

Group 5: 20 minutes Tempo Surge

 

Thursday 22nd

Group 1: Hills

Group 2: Hills

Group 3: Hills

Group 4: Hills

Group 5: 20 minutes Progression Run

 

All sessions to include warm-up and cool-down runs.

Permanent link to this article: http://www.tynebridgeharriers.com/2012/11/17/training-sessions-wc-19th-november-2012/

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